Kathleen Zelman

Registered Dietitian, nutrition journalist and WebMD freelance nutritionist, former director-at-large on the Academy Board of Directors

[Kathleen Zelman @KZelmanRD]

Should women take a multivitamin daily?
In general, multivitamins are like an insurance policy to fill in nutrient gaps, not compensate for unhealthy diets. Learn more:
https://t.co/tNoK7gloHy

[Kathleen Zelman @KZelmanRD]

Looking for a healthy diet that is good for weight loss and good for the planet? The Flexitarian Diet
is one of my favorites and a top #USNews ranked diet. Give it a try, its a great way to eat more plant based foods while still allowing meat. https://t.co/hjUyewnVQh

[Kathleen Zelman @KZelmanRD]

There are all types of eating disorders afflicting all genders and ages. Want to learn more? Read my piece for #usnewsandworldreport. Special thanks to @Tammy Beasley and @CBDiekman https://t.co/qWlpHupRhp

[Kathleen Zelman @KZelmanRD]

Cancer Supplements: Do They Work?
No supplement cures cancer, but some may reduce risk or alleviate symptoms. Some supplements can increase cancer risk or even interfere with cancer treatments.
https://t.co/wqYvk5WVJi

[Kathleen Zelman @KZelmanRD]

Food As Medicine
Your health is directly influenced by the food choices you make but the American diet is SAD. "Food as medicine" can prevent, manage and treat disease. longevity.
TY @joybauer, Maggie Moon and Dary Mozaffarian.
https://t.co/qeu0gvPgsf

[Kathleen Zelman @KZelmanRD]

Jenny Craig Diet vs. Weight Watchers (WW): What Is the Difference? https://t.co/saVAI4v0it

[Kathleen Zelman @KZelmanRD]

Plant-Based Diet vs. Vegan Diet
A plant-based diet is one of the best for health. Any increase of plant foods & decrease ultra processed foods is a positive first step. Learn more: https://t.co/OyRwDcfbMX

[Kathleen Zelman @KZelmanRD]

Keto Diet vs. Paleo Diet: What’s the Difference? Check out my review on @usnews to learn more about the limitations. Before choosing, consult a registered dietitian. https://t.co/Mo9g6ej3e8

[Kathleen Zelman @KZelmanRD]

Looking for a realistic, healthy and sustainable resolution? Try adding more plant based foods to your diet. With planning and smart shopping, eating plant-based on a budget is achievable. TY @djblatner @SharonPalmerRD
https://t.co/33hrfxYbFO

[Kathleen Zelman @KZelmanRD]

Extreme Dieting: Risks and Types. Check this out before embarking on an extreme diet. TY @DrTomRifai @CBDiekman https://t.co/7u1QuKOw1H

[Kathleen Zelman @KZelmanRD]

Welcome to the inaugural Nutrition4Kids podcast! I am excited to launch our 1st podcast with a topic that most parents can relate to "Picky Eaters" (or when nothing green passes your child's mouth) with rockstar RDN @KidsDietitian #nutrition4kids
https://t.co/3ZKvbeTFOK

[Kathleen Zelman @KZelmanRD]

Top 10 Healthy Habits for Weight Loss, According to Dietitians | U.S. News https://t.co/6P96T387fj

[Kathleen Zelman @KZelmanRD]

Check out my recommendations for 'Natural Energy Boosters: Foods That Give You Energy' #usnews https://t.co/EHFy2kDKG0

[Kathleen Zelman @KZelmanRD]

Looking for a diet app to help with healthy eating, weight loss and heart health? Check out my review of the Cleveland Clinic Diet . Thanks @CBDiekman and @Julia Zumpano.
https://t.co/pvcwEj4ac0

[Kathleen Zelman @KZelmanRD]

Best Summer Salads and Recipes | US News
Thanks https://t.co/L5FtBH0yTK

[Connie Diekman @CBDiekman]

Fani Willis, top prosecutor in Georgia Trump case, wins primary - The Washington Post https://t.co/EoAUemcClf

[Kathleen Zelman @KZelmanRD]

11 Best Food Tracking & Calorie Counter Apps Recommended by Dietitians| U.S. News Thanks @nutritionistsam
https://t.co/vMdfzPTCqa

[David Hogg 🟧 @davidhogg111]

Marjorie Taylor Greene needs to be expelled from Congress.

[Kathleen Zelman @KZelmanRD]

@highbrow_nobrow @CBDiekman Amen!

[Kathleen Zelman @KZelmanRD]

https://t.co/e7ioxIdNqs When you are looking to lose weight, check out these highly rated shakes. Thanks @CBDiekman, @Christine Rosenbloom