Dave Brockway

Ladies Technical Lifting Class Weekly Lifting Class for Ladies @ Fitness First Clapham. Learn how to lift weights 🏋 with awesome technique. Become lean & strong

[Dave Brockway @LadiesTLC]

Omg. Yup 70kg with textbook form from @lottiemathe. Slowly becoming a regular @LadiesTLC… https://t.co/VWrlZ2IU8M

[Dave Brockway @LadiesTLC]

This was Karen’s first session at the Deadlift session @LadiesTLC @FitnessFirstCLH with… https://t.co/SpuAjizxNl

[Dave Brockway @LadiesTLC]

The return of isaberu17 ‘the machine’ 🤖 for the Deadlift class. An easy 65kg Deadlift. I’d… https://t.co/wbYXUf1oJM

[Dave Brockway @LadiesTLC]

This why this class is mixed ability. _agda_ is a regular to the class she has never attended… https://t.co/SQGuUC7NIp

[Dave Brockway @LadiesTLC]

@RowanHS first visit to @LadiesTLC with before2afterpt. Looking at the learning the basics of… https://t.co/twqdqrvKle

[Dave Brockway @LadiesTLC]

Sophie has been a long term client (check out her crazy transformation on my PT page… https://t.co/Ls5BN9rbUh

[Dave Brockway @LadiesTLC]

65 kg lift. With a huge improvement in technique from @noeinvernizzi. #greatlift #deadlift… https://t.co/XM0tIxAZ6S

[Dave Brockway @LadiesTLC]

As always laurenb127 smashing 95KG with ease for 2. A bit too easy. #deadlift #clapham #easylift… https://t.co/YUzXIgK2Sm

[Dave Brockway @LadiesTLC]

With a big improvement in technique @flnutritionuk did a 90kg for 2 with no straps. Mainly… https://t.co/4HdXTdVl7y

[Dave Brockway @LadiesTLC]

Awesome Deadlift class today. It was @lottiemathe first visit to @LadiesTLC @FitnessFirstCLH and… https://t.co/VEa9yQ8761

[Dave Brockway @LadiesTLC]

Here is the October schedule for @LadiesTLC with before2afterpt @FitnessFirstCLH. Every Saturday… https://t.co/jv9HhbMP4j

[Dave Brockway @LadiesTLC]

New participant Roisin has squatted for a while and came to the class to improve technique. She… https://t.co/l9GbwwChrY

[Dave Brockway @LadiesTLC]

New participant Roisin has squatted for a while and came to the class to improve technique. She… https://t.co/xXTpVdvoDt

[Dave Brockway @LadiesTLC]

New participant Roisin has squatted for a while and came to the class to improve technique. She… https://t.co/MGm6bhG9Gi

[Dave Brockway @LadiesTLC]

At the last squat class @noeinvernizzi Pb 57.5 kg but unfortunately missed on 60KG. ⬇️Look at… https://t.co/C1NBM8Unud

[Dave Brockway @LadiesTLC]

An awesome afternoon spent with this great bunch. butterflyblaise _agda_ @flnutritionuk… https://t.co/F9y7Gnya6U

[Dave Brockway @LadiesTLC]

An awesome afternoon spent with this great bunch. butterflyblaise _agda_ @flnutritionuk… https://t.co/F9y7GnPLvu

[Dave Brockway @LadiesTLC]

Every time butterflyblaise comes to @LadiesTLC @FitnessFirstCLH she personal bests. I've also… https://t.co/nlMB3E3rDM

[Dave Brockway @LadiesTLC]

Awesome Sumo Deadlift from _agda_ . Agda has made a massive improvement and it's only her 2nd… https://t.co/3qZdVjYc87

[Dave Brockway @LadiesTLC]

@fenton_georgina first visit to @LadiesTLC and left with a pretty smooth looking lift. Flat… https://t.co/MzgIm9iFzb