Mor Ladron

Hwb Rygbi Merched yn unig (Caernarfon, Bethesda, Bangor) Girls Only Rugby Hub (6- 18 oed/yrs) Croeso i Bawb / Everyone Welcome 🦜🏉

[GLLM Rygbi @GllmRygbi]

Gwenu Gwener •Feel Good Friday
@GllmRygbi 😃

5 munud gwirion o ddawnsio a canu (Ymddiheuriadau bo’ fi methu gwneud yn o’r day!!)

Crazy 5 minutes dancing and singing (even though I can’t do either! Sorry Not Sorry!)

Beth yw eich cân Hapus chi?
What’s your Feel Good Song?

[Rygbi Merched Caernarfon @rygbicfongenod]

❗️ HANNER FFORDD ❗️
❗️HALF WAY ❗️

👇 Arian wedi ei gasglu
👇 Money raised
👉 £245 o £500 👈

👇 Milltiroedd a gwblhawyd
👇 Miles completed
👉 1,060 o 2,500 👈

Pythefnos ar ôl i gyrraedd y targed! 😬😬

https://t.co/vLGRauExXE

@BancBwyd
@rygbicaernarfon

[Caernarfon360 @caernarfon360]

Tîm rygbi merched Caernarfon yn cefnogi Banc Bwyd Arfon #caernarfon #newyddion
https://t.co/U5Ghgts5QW

[GLLM Rygbi @GllmRygbi]

Ymarferion Tywel Sychu Llestri
Tea Towel Training ✅ @GllmRygbi
@LlandrilloMenai @SCGLlM

[Rygbi Merched Caernarfon @rygbicfongenod]

Diolch @Ravens_Rygbi am yr enwebiad!

Dyma lun ein tîm/sgwad tymor yma.
Here’s a photo of our team/squad this season.

Once nominated you’ve got 24 hours to post a team photo or donate £30 to charity.
Amdani hogia @rygbicaernarfon
A merched @YPiodPinc & @WhitlandLadies

[Rygbi Merched Caernarfon @rygbicfongenod]

Pryd oedd y tro dwytha i chi gael gêm?

Siŵr bod chi heb chwarae ers sbel rŵan?

[Mor Ladron @LadronMor]

Cadw’n Actif a Iach gan WRU 🏉❤️
Stay Active and Healthy with WRU 🏉❤️
@WRU_Community @WelshRugbyUnion @MerchedRGC @RGCNews @RGC1404SC @THEHANDOFOMEGA @ovalzonerugby
https://t.co/auddHcP24W

[Dewi Jones @Dewijones97]

Byw yng Nghaernarfon? Isio gwbod sut i dderbyn neu gynnig help yn wyneb coronavirus? Ymunwch hefo’r grwp yma 💪💪💪

[GLLM Rygbi @GllmRygbi]

Cadw yn Heini Gartref 💪🏼🤸‍♀️🏠
Hwyl i’r Holl Deulu 👨‍👨‍👧‍👦

Staying Fit at Home 👌🏼🧘🏼‍♀️🏠
Fun for All the Family 👨‍👨‍👧‍👦

@thebodycoach #JoeWicks
@GllmRygbi @LlandrilloMenai @ColegauCymru @WRU_Community

https://t.co/dClb7sXxiF

[GLLM Rygbi @GllmRygbi]

Methu cael i’r Gampfa???
Dim Problem 👌🏼
Dyma rhywfaint o syniadau ar gyfer beth allwch wneud i wella symuniad wrth ymestyn yn eich cartref 💪🏼🧘🏼‍♀️

Can’t get to the Gym???
No Problem 👌🏼
Here are a few ideas of how you can improve movement and stretching you can do at home 😀🤸‍♀️

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

All @WRU_Community rugby activity in Wales suspended until March 30 due to #COVID_19uk

FULL STORY https://t.co/axsyR0x0Wy

| Pob rygbi cymunedol wedi cael ei ohirio

STORI CYFAN https://t.co/k3mmsOaVk1

[RGCnews🏉 @RGCNews]

Update from @WelshRugbyUnion

[GLLM Rygbi @GllmRygbi]

1️⃣Coleg @LlandrilloMenai @GllmRygbi ☑️

2️⃣ Diwrnod | Days ☑️
#DiversityWeek

1️⃣0️⃣ Cadair Olwyn | Wheelchair @WRU_Community ♿️☑️

2️⃣0️⃣0️⃣+ Myfyrwyr | Students ☑️
@colegllandrillo @ColegMenai @ColegGlynllifon @ColegauCymru

@WelshRugbyUnion @Woodsy2957 @DisRugbyDC @DaveRobsRugby

[Mor Ladron @LadronMor]

@WRU_Community 🏉👌🏼⭐️

16/3/2020
@rygbicaernarfon @LadronMor @gemmawru @thoarecoached @MerchedRGC @rygbicfongenod

[Tim Hoare @thoarecoached]

Date now in place for re-scheduled CPD for coaches of Women's and Girls rugby @rygbicaernarfon @rygbicfongenod @COBRA_RFC @LadiesCobra great opportunity, register as per poster

[Gemma Owen @gemmawru]

What a week🥰💗

A total of 3,318 girls were engaged in Rugby in North Wales in the last five days as part of Rookie🌸

Thank you to our Hub Officers, Volunteers, Leaders & WRU Team for their hard work this week💥

WE 👏🏼 DID 👏🏼 THAT
#RookieRugby #RookieUpNorth

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

Happy #IWD2020 to all the women and girls who are changing Welsh rugby through playing, coaching, refereeing, volunteering, leading and supporting! Tell us why you love the game
Diolch i'r menywod a'r merched sy'n neud gymaint o wahaniaeth trwy gydol y gêm yng Nghymru 🙌

[GLLM Rygbi @GllmRygbi]

Mae merched sydd yn Lysgenhadon Actif @LlandrilloMenai yn ysbrydoli llawer....
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Female @GllmRygbi Active Ambassadors are inspiring others across North Wales ....

#InternationalWomenDay2020 #IWD2020
@RGCNews @WRU_Community @ThisGirlCanUK @ColegauCymru

[ClwbRygbiCaernarfon @rygbicaernarfon]

Cyfarchion @rygbicfongenod ar ddiwrnod rhyngwladol merched

💪❤️💪💚💪💙💪💜💪

Greetings @rygbicfongenod on international women’s day