SHEPARD LADYASTROS TRACK&XC

Coach Rybarczyk—Shepard—Track & Field Conference Champs 🏆 2012, 2013, 2014, 2015, 2016, 2017, 2021, 2022, 2024, & 2025! [email protected]

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

Track Meet for ages 5 & up at Shepard this Saturday, June 20th. Meet information & registration can be found at this link:

https://t.co/ycDJrT46VZ

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

Lady Astro 4x4 goes 4:15!!! Makynzee Harris-Salina Towers-Savannah Conrad-Eva Javorski

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

1:48.77 for the Lady Astro 4x2–Salina Towers-Makynzee Harris-Rajae Stevenson-Nadeea Pritchard

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

4x8 Indoor School Record!! 10:08!! Ayat Tantawi-Kayla Coulter-Emma Dominguez-Sophia Flores!!

[Shepard High School @ShepardAstros]

Lady Astros Track is back! @LADYASTROSTRACK

Students, come out to our first introductory meeting on Tuesday, Jan. 20th in the science wing to meet all the coaches and athletes.

Be a part of something special!

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

15th Annual Jingle Jog Fun! PRs all over this groups Santa’s list this season! 🎅🏽 🎄 ⛄️ ❄️ 🎁

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

Congratulations to our hard working Hala Mohammad on signing to run Cross Country and Track & Field at Haverford College next year!

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

1,348 career points for Lady Astro Jessica Manley! Congrats Jess on your school record! 🏀 ⭐️ 🏀 ⭐️ 🏀

[Illinois Running News @IllinoisRunNews]

Photos from the Illinois Youth Club Championships

https://t.co/8oocY8LgT7

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

@IllinoisRunNews Thanks Carson!

[Shepard Athletics @ABS_Athletics]

We look forward to recognizing our next Hall of Fame class of 2026, which will be celebrated in April 2026. Congrats to all of our Inductees. @ShepardAstros

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

We are so proud of Ayat Tantawi!!!!

[Shepard Athletics @ABS_Athletics]

Congrats to Coach Lerner and the entire Girls' Cross Country program, and especially to Ayat Tantawi, who today ran an amazing race to take 10th overall at the Hinsdale sectional and qualify to compete at the State Championship meet next weekend. Congrats Ayat! @ShepardAstros

[Shepard Athletics @ABS_Athletics]

In case you missed it, our Girls' XC Program has had a huge fall season, highlighted by an SSC Red Conference title. Congrats to Coach Lerner and Coach Navarette for getting recognized as coaches of the month for October. @ShepardAstros

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

Congrats to the Lady Astro XC squad for qualifying to Sectionals! Ayat Tantawi runs a great race and finishes in 2nd Place!

[Illinois Prep Top Timing @IPTTiming]

Excited to time this awesome event at Shepard!!!

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

With the IESA XC season coming to a close, Shepard is hosting a chance for 3rd through 8th graders to run a FAST 1600 on the track next Sunday the 26th. All the of information is in the link below. Invites will be sent on https://t.co/OJaIKHAq7g today. https://t.co/QbBvT1qbwB

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

Thanks for coming out to support Coach!

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

Shepard Lady Astros XC are Conference Champs!!!

[SHEPARD LADYASTROS TRACK&XC @LADYASTROSTRACK]

Go Old St. Mary’s!! (My other team 😊)

[Illinois Running News @IllinoisRunNews]

Check out our in depth previews of the IESA State Meet! Every qualifying team and projected top 25 runner is mentioned in this!

1A -> https://t.co/MfqTGkcR4E

2A -> https://t.co/cwz9TurNPe

3A -> https://t.co/nTOqefNmqM

4A -> https://t.co/mEgPeoZcOU