Capitol City Lady Panthers

[Capitol City Lady Panthers @LadyCapitol]

We are so proud of these young ladies and how far they have come. They played in their 1st tournament, participating in the Summer Kickoff Tournament Wichita, KS. We fell short of our goal this weekend but we made alot of progress & learned a ton both players and coaches alike.

[Kahleah Copper @kahleahcopper]

YOOOOOOOOOOOOOOOOOOO

[Capitol City Lady Panthers @LadyCapitol]

Fact 💯

[Capitol City Lady Panthers @LadyCapitol]

Every missed practice, every half-hearted effort, every excuse you make, every moment you choose comfort over challenge, every poor meal choice, every squandered day, and every ignored opportunity.

Each one makes you more beatable.

Sincerely, Your Opponent.

[Capitol City Lady Panthers @LadyCapitol]

Mamba 🖤

[Saundra Proctor @coachproc25]

Class of 2025 & 2026, you’re on the clock. Highland Community College will be at Clash of The Clubs this weekend. Drop your schedules

[Capitol City Lady Panthers @LadyCapitol]

Celebrating all the Mama Bears out there! Happy Mother’s Day 🧡

[Capitol City Lady Panthers @LadyCapitol]

“People will respect your character more than they respect your accomplishments”

- Tony Dungy

[I talk hoops 🏀 @trendyhoopstars]

Notre Dame is going to be SPECIAL next season:

Hannah Hidalgo (22.6pts/5.5ast/4.6stl)
Liatu King (18.7pts/10.3rbs @ Pitt)
Liza Karlen (17.7pts/7.9rbs @ Marquette)
Sonia Citron (17.3pts/5.5rbs)
Maddy Westbeld (14.4pts/8.7rbs)
Olivia Miles (14.3pts/7.3rbs/6.9ast - 2022-23)
KK Bransford (6.8pts/3.9rbs)
Kylee Watson (6.2pts/5.0rbs)
Cassandre Prosper (5.8pts in 27 collegiate games)
Kate Koval (#5 in ‘24)

☘️

[Blake Derrick @_BlakeDerrick]

🛎 WBB Players 🛎

I just heard about a player who had one single “offer” on the table, and it was from a D2 school.

The player kept chasing those D1 offers in MAY, and the D2 program pulled their offer.

If you have a good offer, you should take it immediately.

[Team Rondae Hollis-Jefferson 🏀 @TeamRHJAZ]

AAU PLAYERS:

I’ve watched the EYBL livestreams all weekend. Let me tell u something. These guys are NOT as good and these writers claim them to be. Stay in the gym and have a IDGAF mentality! When the opportunity comes, show why u should be on their level. NO FEAR! NO FRIENDS!

[Expo Hoops @ExpoHoops]

🚨NCAA Division II Basketball Program looking to RECRUIT & OFFER available prospects! 🏀

✔️ Scholarships available!

2️⃣0️⃣2️⃣4️⃣s
2️⃣0️⃣2️⃣5️⃣s
2️⃣0️⃣2️⃣6️⃣s

Reach 𝙀𝙑𝙀𝙍𝙔 program: https://t.co/AQd7wRxZG7

⬇️ DROP FILM & RETWEET ⬇️

[Capitol City Lady Panthers @LadyCapitol]

Dawn Staley on what she looks for in a recruit:

🔥“If they respect their parents, they are going to respect us. If they don’t respect their parents, we don’t have a shot.”

‼️Coach Staley is one of the best coaches of any sport at any level.
Whooh!

📷 USA Today

[Capitol City Lady Panthers @LadyCapitol]

NCAA Requirements for student athletes 🎓🏀

[Capitol City Lady Panthers @LadyCapitol]

Working hard is a choice.

[Capitol City Lady Panthers @LadyCapitol]

Not enough athletes know the process Playing games in front of coaches is not the only way to be discovered, being proactive and letting a school D1 and D2s, know you are interested in their schools by contacting them is another way to make yourself known

https://t.co/j7xvGlVtQm

[Capitol City Lady Panthers @LadyCapitol]

Great shooters aren't born.

They're made in the countless hours they spend in the gym perfecting their technique and getting in repetitions.

[Capitol City Lady Panthers @LadyCapitol]

Your hunger for the future should make you obsessed with the present.