Pennsbury Girls XC

Updates courtesy of your captains!

[Pennsbury Girls XC @LadyFalcons_XC]

Great workout today girls! Tomorrow's practice is 7am at William Penn

[Pennsbury Girls XC @LadyFalcons_XC]

Reminder: Physicals must be turned in by 8/14 & are being held July 25/26 at the Rothman Institute in Newtown for only $20
*highly recommend

[Pennsbury Girls XC @LadyFalcons_XC]

Changing it up: practice will be at William Penn Middle School tomorrow. You may want to bring a towel or yoga mat to do some core

[Pennsbury Girls XC @LadyFalcons_XC]

Hey girls welcome back! Tomorrow's practice is 7am at Washington's Crossing (PA side)🏃

[Phillyburbs’ HS Game On @HSGameOn]

Girls xc story (with photo): @LadyFalcons_XC secure 6th consecutive @SOLsports crown: https://t.co/3lrKIJQm0h @CRSsports @JarradSaff

[Pennsbury Girls XC @LadyFalcons_XC]

CONGRATS TO THE PHS XC LEAGUE CHAMPS 🎉🎉😍🏃🏼‍♀️gonna kill it at districts

[Pennsbury Girls XC @LadyFalcons_XC]

get a good nights sleep and drink lots of water tonight for our first duel meet against north tomorrow! #runphs #eatpastarunfasta 🏃🏼👟🔥💦😛

[Pennsbury Girls XC @LadyFalcons_XC]

Congratulations to our team on an incredible year and an incredible finish at nationals! #PXCTCOB

[Pennsbury Girls XC @LadyFalcons_XC]

Our team is going to Nationals!!! #phstakesoregon 🏃💨

[Pennsbury Girls XC @LadyFalcons_XC]

Best of luck to our girls at Nike regionals today! 🏃💨 run hard, run fast, and take care of business! We love you guys!

[Pennsbury Girls XC @LadyFalcons_XC]

So proud of our girls today! Thank you to everyone that came out to support ❤️ PHSGXC definitely TCOB

[Pennsbury Girls XC @LadyFalcons_XC]

STATE CHAMPS 🏃💨

[Pennsbury XC/Track @PennsburyXC]

Breaking news! @LadyFalcons_XC prove that the secret to dominating states is not going to the pasta party before districts. Congrats girls!

[Pennsbury Girls XC @LadyFalcons_XC]

#PXCTCOB

[Pennsbury Girls XC @LadyFalcons_XC]

Make sure to have your rides situated for Saturday if you can come and please be there no later then 10

[Pennsbury Girls XC @LadyFalcons_XC]

Ladies don't fret and forget coaches gift money there are a few left please bring it in ASAP

[Pennsbury Girls XC @LadyFalcons_XC]

Lastly I have an extensive list of people that still need to bring in money for gifts please bring it in tomorrow at the meeting! Ty

[Pennsbury Girls XC @LadyFalcons_XC]

Meeting at Cislak's room right after school as well! Please bring any art supplies you have 🎨

[Pennsbury Girls XC @LadyFalcons_XC]

JV: please bring uniforms tomorrow to turn in! All new balance and if you do not plan on running track the orange set too!

[Pennsbury Girls XC @LadyFalcons_XC]

JV we are meeting on Wednesday to turn in uniforms and make posters for states please make yourselves available! And bring art supplies 🎨