Your abdominal fat is destroying your organs and setting the stage for diabetes, heart disease, and cancer.
Here's 5 ways you can shed that gut and take back control of your health:
JHB errands Running
0672506173 whatApp
Purchase on your behalf at small street/China mall/Dragon city R150.
Washing Blankets from R250.
Curtains from R150.
Spring cleaning without washing from R300.
Spring cleaning with laundry + ironing R500.
#TheWifeShowmax Hlomu Qhawe
Se mphete, uen’a ratehang
‘Moloki oa ka;
Ha u ntse u utloa ba bang
U nkutloe le ‘na!
Jesu, Jesu, kea u rapela
Ha u ntse u sitsa ba bang
Se mphete le ‘na. 🙏🏽👏🏽👏🏽
-Lifela Tsa Sione no. 361
A security at Hyde Park once called me out for being preoccupied on my phone whilst heading towards my car. I hadn’t noticed anything or anyone in my surroundings.
He said, DONT ever feel safe in the car parking lot. That’s where you’re most vulnerable!
Then he gave me tips:
1. Put ur phone away when walking to the car.
2. If parked between two cars, and someone is in the car next to u, wait. If they don’t pull off or get out, double back to get security to escort you.
3. Get in your car. Lock doors, don’t linger & drive off
Here’s my LASIK experience thread:
Wearing glasses has always been an inconvenience to me, because lashes baby! And they get lost and you can’t wear shades, and and and nje. A couple of years ago my close friend/colleague went and got lasik done, I’ve been inspired since.
Ke se ke utloile
Jesu, ha u mpitsa
U mpona ke lahlehile
U re ua mpholosa
E, ke lumetse
Nthole Morena
Ntlhatsoe, ntlhokolisise
Ke be motle le ‘na.
⁃Lifela Tsa Sione no. 308 🙏🏽
•May God’s grace be with you, have a blessed day.•
#GirlsTalkZA
Good day JHB
I run errands like going to China mall/Dragon city and small Street to buy on your behalf for R100.
I also wake up and stand in line at home affairs or traffic departments for R150.
R200 to iron and sort your wardrobe.
0672506173 whatApp or DM.