Creatine is one of the most studied and safest supplements in the world
I recommend it to all my athletes/clients
But many people are unsure or uneducated on its benefits and use, especially athletes and active individuals
Here's everything you need to know about creatine:
The truth is, juggling
- Spouse
- Kids
- Job
- Health
- Friends
- Hobbies
- Meeting new people
- Sleep
- Relaxing
Is impossible. Dad bods are a thing bc most guys neglect health
You'll have to choose 4, maybe 5 and the rest are put aside