my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
i saw a girl on tiktok who said “accountability is so important to me. nobody’s perfect, but don’t try to flip the script and make my reaction the issue when your actions lit the match” felt this to the core.