Lance Wilken

sport, fitness and nutrition is my life!!! you miss 100% of the shots you dont take!!

[Lance Wilken @LanceCW]

Ek het ingeskryf vir SARIE Voorbladgesig van die Jaar in samewerking met REVLON http://t.co/qOYeFgKUti

[Lance Wilken @LanceCW]

"@Lmao: Thug life? more like hug life. Come here" @MarcoVeldhoen

[Marco Veldhoen @MarcoVeldhoen]

@omglifehack "Never give up on something you really want. It's difficult to wait, but way more difficult to regret."@LanceCW

[Donne Geldenhuys @DonneGeldenhuys]

"When it's nice and sunny outside it makes me even more happy I'm fit :)"@MarcoVeldhoen @LanceCW

[Creative Broccoli @ignuscampher]

I like mirrors in my gym because I like to see my competition: myself! @LanceCW @MarcoVeldhoen @neilbrown24 @vivz114 @Ashleenaude_

[Lance Wilken @LanceCW]

@lulublom graaaaag vatvek n shot man, hoef net een keer te vra ;-) maak weer so xox net aterker drank haha

[Lance Wilken @LanceCW]

@DonneGeldenhuys @LisavJaarsveld @BestbierMi @marilie_deklerk @Riskadk22De

[Lance Wilken @LanceCW]

@vivz114 @neilbrown24 @leonSV10 @MarcoVeldhoen @ignus_campher @toit_jd @andre10vanwyk

[Marco Veldhoen @MarcoVeldhoen]

@Minions_lol "I never make the same mistake twice, I make it five or six times just to be sure."@LanceCW

[Lance Wilken @LanceCW]

@neilbrown24 @MarcoVeldhoen @ignus_campher @LisavJaarsveld @andre10vanwyk @vivz114

[Lance Wilken @LanceCW]

"@InnocentDad: My wife said that she likes our neighbour's cream pie. It's so sweet that he cooks for her!"@MarcoVeldhoen @ignus_campher

[Lance Wilken @LanceCW]

"@InnocentDad: My son's eyes are always red... it must be from studying so late at night.." @vivz114 @MarcoVeldhoen @andre10vanwyk @toit_jd

[Lance Wilken @LanceCW]

Hahahahaha @MarcoVeldhoen @vivz114 @neilbrown24 @Neil24bruwer @toit_jd @andre10vanwyk

[Lance Wilken @LanceCW]

@Jonandi_strydom hahaha siiiiicckk ;-)

[Lance Wilken @LanceCW]

@ignus_campher bhahahahaha lovit

[Marco Veldhoen @MarcoVeldhoen]

"@GYMmotivational Good is not enough if better is possible! #GYMmotivational"@LanceCW @leonSV10 @neilbrown24 @Neil24bruwer @andre10vanwyk

[Lance Wilken @LanceCW]

"@Funny_Truth: Do you work at Subway? Because you’re giving me a footlong."@BestbierMi @marichenj16 @marilie_deklerk @Riskadk22De

[Lance Wilken @LanceCW]

Drake isn't a rapper anymore
Drake is an emotion "how are you today"
"idk im feeling kinda drake"" @MarcoVeldhoen