Lance | Team FlyFree

Athlete | Trainer Coach at FlyFree Movement gyms ⠀ [email protected]

[Lance | Team FlyFree @Lanceflyfree]

Newest video is live!! Check out highlights from an amazing night, featuring some of FlyFree Movements students!! https://t.co/4qXTr2UeQT

[Lance | Team FlyFree @Lanceflyfree]

Anyone else see my hat go flying? 🤷🏼‍♀���
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#Bboy #Parkour #Tricking #Capoeira #CrossFit… https://t.co/TeQgS4M8yO

[Lance | Team FlyFree @Lanceflyfree]

🚂
e.martincochingco
@2jpantoja
@wid_eriksen
gleb_krasni
rokusasu
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#Bboy #Parkour… https://t.co/lRRgpwa4LQ

[Lance | Team FlyFree @Lanceflyfree]

Today I turn 25! and it marks 7 years of me doing parkour 🙌🏼 https://t.co/AnS0gmTx5o

[Lance | Team FlyFree @Lanceflyfree]

Simple Saturday’s

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#Bboy #Parkour #Tricking #Capoeira #CrossFit #Tumbling #Gymnastics… https://t.co/vjfk9NgWuH

[Lance | Team FlyFree @Lanceflyfree]

PARKOUR!
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#Bboy #Parkour #Tricking #Capoeira #CrossFit #Tumbling #Gymnastics… https://t.co/0C1710DQDe

[Lance | Team FlyFree @Lanceflyfree]

One shot, one take! Who am I? 💪🏼 comment if you know!
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#Bboy #Parkour #Tricking… https://t.co/BvsPcy8fay

[Lance | Team FlyFree @Lanceflyfree]

All 4 of us learned this in less then 10 minutes!!!

@2jpantoja
@BryFree4
@wid_eriksen… https://t.co/TkqhmdlTMq

[Lance | Team FlyFree @Lanceflyfree]

Amazing gym atmosphere the past 2 nights!! Motivation through the roof!

@wid_eriksen… https://t.co/GQAdxaeMJR

[Lance | Team FlyFree @Lanceflyfree]

Winter can be beautiful but I’m ready for summer now ☀️
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#Bboy #Parkour #Tricking… https://t.co/e0wVSyN0o0

[Lance | Team FlyFree @Lanceflyfree]

Lache pre 🙌🏼 finally getting better at bars! 💪🏼 2 sticks and a combo!
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#Bboy #Parkour… https://t.co/74bzCu69p1

[Lance | Team FlyFree @Lanceflyfree]

When your mate try’s to sneakily dance behind you... 😂 e.martincochingco
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#Bboy #Parkour… https://t.co/Okn2kXEfJX

[Lance | Team FlyFree @Lanceflyfree]

Time to uncork that bottle of wine (cuz I did a cork 🤣) at least I think I’m funny 😁… https://t.co/5OTYsAMSdG

[Lance | Team FlyFree @Lanceflyfree]

Just training
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#Bboy #Parkour #Tricking #Capoeira #CrossFit #Tumbling #Gymnastics… https://t.co/n1xbIaMwwj

[Lance | Team FlyFree @Lanceflyfree]

Going up and down
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#Bboy #Parkour #Tricking #Capoeira #CrossFit #Tumbling #Gymnastics… https://t.co/pS9rqr4C4j

[Lance | Team FlyFree @Lanceflyfree]

Tried a new thing last night 👍🏼
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#Bboy #Parkour #Tricking #Capoeira #CrossFit #Tumbling… https://t.co/iBusP6Ma7R

[Lance | Team FlyFree @Lanceflyfree]

My life is full of ups and downs 🤣
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#Bboy #Parkour #Tricking #Capoeira #CrossFit… https://t.co/HWMF2iTdN8

[Lance | Team FlyFree @Lanceflyfree]

Chill training sesh today 🙃 did a fun little challenge! Grab the top from a gap jump… https://t.co/N5bFvCauIP

[Lance | Team FlyFree @Lanceflyfree]

When you do the entire line and mess up the last move 🤦🏼‍♀️ #failfriday
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#Bboy #Parkour… https://t.co/HthurcSGzW

[Lance | Team FlyFree @Lanceflyfree]

I’m the most awkward person when taking normal photos... I was going for dramatic.. did it work?… https://t.co/l7yHbmB0ii

[Lance | Team FlyFree @Lanceflyfree]

When you get so hype that you punch something ft. https://t.co/eZ6u3cSZqK
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#Bboy #Parkour #Tricking… https://t.co/aiPRsBAKVr