Lancer_Fit

[Lancer_Fit @Lancer_Fit]

Modified Cindy WOD
https://t.co/ELPIMkddhE

#BackAtIt
#LancerFit

[M.A.S.S. @massupt]

July 24 - DESE Releases Guidance on:

Courses Requiring Additional Safety Considerations https://t.co/2uxffPxv0K
Remote Learning - https://t.co/7FvkM0WLm3

[Lancer_Fit @Lancer_Fit]

Last WOD of the School Year! Hit this one hard, earn your weekend fun.
Continue working out over the summer, visit our YouTube channel and re do all the WODs from the beginning. https://t.co/CZjqzdP94d

#HappySummer
#StayStrongStayHealthyStayFit

[Lancer_Fit @Lancer_Fit]

The Gazelle: consciousness, swiftness, elegance, beauty, and liveliness. They are able to maneuver in vertical movements and even meander around while they run to escape their predators.

#StayStrongStayHealthyStayFit

[Lancer_Fit @Lancer_Fit]

Early bird always gets the worm....Always. #StayStrongStayHealthyStayFit

[Lancer_Fit @Lancer_Fit]

Lets strengthen those shoulders today! #SlowAndInControl
@UpperLhs @LhsLowerschool

[Lancer_Fit @Lancer_Fit]

Burn off those weekend demons with this WOD! Start the week off strong and win the day!
#StayStrongStayHealthyStayFit

[Lancer_Fit @Lancer_Fit]

Modified Cindy intensified!
#CountryFridays
#WeightedVestNotBackPack
#StayStrongStayHealthyStayFit

[Lancer_Fit @Lancer_Fit]

Modified Cindy https://t.co/ELPIMkuOGe via @YouTube. Let’s finish the week strong with a modified version of Cindy. Find a pace that allows you to move consistently throughout the WOD. Keep the breaks short. Get comfortable being uncomfortable! Stay safe, stay strong, stay fit!

[Lancer_Fit @Lancer_Fit]

Modified Cindy https://t.co/ELPIMkuOGe via @YouTube. Let’s finish the week strong with a modified version of Cindy. Find a pace that allows you to move consistently throughout the WOD. Keep the breaks short. Get comfortable being uncomfortable! Stay safe, stay strong, stay fit!

[Lancer_Fit @Lancer_Fit]

Burpee Knockout! Push it to the limit.
#WeightedVest
#ImproveOrLose

[Lancer_Fit @Lancer_Fit]

Burpee Knockout!
@LhsLowerschool @UpperLhs

At 3-2-1 go complete 1 burpee at the start of minute 1.
2 burpees at the start of minute 2
Continue to add burpees every minute until you cannot do the #burpee of the minute you are on.
#staystrong #staysafe #stayfit

[Lancer_Fit @Lancer_Fit]

Burpee Knockout!
@LhsLowerschool @UpperLhs

At 3-2-1 go complete 1 burpee at the start of minute 1.
2 burpees at the start of minute 2
Continue to add burpees every minute until you cannot do the #burpee of the minute you are on.
#staystrong #staysafe #stayfit

[Lancer_Fit @Lancer_Fit]

Redemption!! Hit this one hard and improve on your original score. Get after it!!!

Full instructional video on our Lancer Community Fitness YouTube Channel: https://t.co/x06wa4njbA

#TimeIsATicking

@LhsLowerschool @UpperLhs

[Lancer_Fit @Lancer_Fit]

Dominated that retest. What y’all got?! Lets get after this one!
#StayStrongStayHealthyStayFit

[Lancer_Fit @Lancer_Fit]

Jumping jack chipper - Reloaded https://t.co/Mkoa72ua45 via @YouTube. It’s time to retest the jumping jack chipper! Try to remember where you struggled the first time around, and push the pace through that movement. Stay safe, stay strong, stay fit!