A bit more of a classic circuit style to the Friday Finisher this morning, with a little bit of plyometrics added into the mix to maximise the burn π₯πͺ #HappyFriday
We have a wide range of classes to suit all fitness needs and ability levels. Our fantastic team of instructors will help keep you motivated and on track. All classes included in our membership. Come and visit us today π #Yoga#HIIT#Spin#pilates#aqua#taichi#abs#metcon
Looking forward to another busy day of classes at the club tomorrow. All of our classes are included in your membership price #Yoga#Aqua#Spin#fullbodyworkout#Dance
Another superb start to a Friday π A few sore legs for those that also did HIIT last night but that still didnβt stop them! 1 minute Supersets followed by some max effort intervals. Well done everyone! Happy Friday ππ #ItsFridayAgain#Gym#Swansea
Another Friday Finisher in the bag! 4mins rounds with as little break as possible in between. Give it a try! Pick an appropriate weight and keep moving! #Cardio#Strength#Endurance π₯ https://t.co/1Sv9eSQWTH
Another great shift put in by all at todayβs 6.15am Class! 45mins of hard work!! Grit the teeth and keep going!! #HappyFriday π https://t.co/xq9WGowIik
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We are open Mon-Fri 6am til 9pm & 8am til 5pm weekends.
To start your new or returning membership, please follow the link π
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