@Jakorae7@AloisNL 10k steps daily minimum (can add low intensity cardio eg. walking on a treadmill too if you want)
just make sure youre in a calorie deficit and youll lose weight
meals with high protein + high fibre will keep you full (and make sure it has high volume... aka lots of veggies)
@ClNEMANYA funny enough my current college art teacher worked with del toro on it 😎 (i believe he's putting some frankenstein work on his site soon)
https://t.co/gxQPr0zKMT
Faker turned on stream:
@faker: "I actually prepped a variety of contents today. I know you guys are alone at home at Christmas, so I wanted to hang with you guys."
Faker I feel personally violated