Lasintha De Costa

[Lasintha De Costa @LasinthaC]

@brettruganalyst @analysisguy0502 @WorldRugby Hi @brettruganalyst @WorldRugby is it available to watch on YouTube or somewhere else? If it is please share

[Lasintha De Costa @LasinthaC]

@timkettenring Coach

[Lasintha De Costa @LasinthaC]

@pbasilstrength Recovery

[Lasintha De Costa @LasinthaC]

RECOVERY

[Pat Basil @pbasilstrength]

Should you do "Recovery Workouts?"

Or are they more harm than good?

I have a free case study how to supercharge your recovery work without going overboard

With a sample in-season week

Do both of these 2 steps:

1. Retweet this
2. Reply “RECOVERY” below

I’ll DM it

[Lasintha De Costa @LasinthaC]

@ek_rugby Can you share your clips in video format? Just wanted to share it with my players

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it (must be open)

[Lasintha De Costa @LasinthaC]

@pbasilstrength Plyos

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out years ago and our program only got better

Here's a free guide on why and how to train power without Cleans

To get it:

1. Retweet this
2. Reply “POWER” below
3. Follow me

I'll DM it to you

DMs must be open

[Lasintha De Costa @LasinthaC]

@pbasilstrength Power

[Pat Basil @pbasilstrength]

Gameday Training

Do it it right and it’ll unlock next level performance

Do it wrong and you can get someone hurt

I’ll show you exactly what to do in this Free Gameday Training Guide

To get it:

1 Retweet this
2. Reply “GAMEDAY” below
3. Follow me

And I’ll DM it to you

[Lasintha De Costa @LasinthaC]

@pbasilstrength Game day

[Pat Basil @pbasilstrength]

You didn’t get to do three S&C internships

And now you’re struggling to program on your own

No sweat

I have a free training on my simple programming system that shows you exactly what to do

To get it:

1 Retweet this
2. Reply “SYSTEM”

I’ll DM it to you

[Lasintha De Costa @LasinthaC]

@pbasilstrength System

[Pat Basil @pbasilstrength]

My 3 Day Total Body Programming Template

It’s yours free

With a sample 8 week progression

To get it:

1. Retweet this
2. Reply "TEMPLATE" below
3. Follow me

I'll DM it to you

DMs must be open

[Lasintha De Costa @LasinthaC]

@pbasilstrength Template

[Lasintha De Costa @LasinthaC]

@pbasilstrength Power

[Lasintha De Costa @LasinthaC]

@analysisguy0502 @Oval_Insights Thank you for sharing

[Crusaders Leadership Programme™ @CrusadersLP]

Robbie Deans’ ABCs of championship-winning teams.

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Like this? Follow for more leadership insights from the world’s most legendary rugby coaches and players.

[Dr Alex Lascu @skillacqlascu]

This is exactly the reminder I needed today, maybe you do too⭐

[What Drives Winning @WDWconvo]

Q: If you're going to be an elite leader, what can't bother you?

Geno Auriemma:

📖: https://t.co/BMKnHeizZc