A10. Old habits die hard. Changing your habits is a process. Sometimes it takes a while before changes become new habits but it can happen! Make physical activity a priority! Walk around the mall, a school track, or a local park. Recruit friends to keep you on track. #FoodFri
A9 Latino kids at all ages consume more sugary drinks—soda, sports and energy drinks, sugary fruit juices, and flavored milk—than the average child. We need to eliminate these types of drinks as part of our kids meals as much as possible. #FoodFri
A8. While it's not food, it's a part of how to get healthier -- eat right, more physical activity and limit "screen time." Get off the couch and get active! #FoodFri
Wow! Imagine how this encourages being creative, finding new ways to entertain yourself without a TV, computers.. and definitely, keeping a schedule and being organized helps with health goals. #FoodFri
I have personally removed tv from our home, created a schedule of when aw go out and eat. We shop together, that's how I l prioritize families health #FoodFri
R4. 1-3 niños latinos son obesos y eso se debe a la falta de educación sobre la salud recibida en el hogar. En mi opinión tenemos que echar un vistazo en el espejo. #FoodFri
@MomsRising#FoodFri Healthy food can be so delicious! It is all about small steps & ingredient substitutions. Plus with the advent of social media so many recipes can be accessed easily!
R7. No tenemos que sacrificar el sabor comiendo sano. La comida es naturalmente deliciosa, solo necesitamos aprender las combinaciones de sabor perfecto. La educación alimentaria es clave. #foodfri
Instead of salt, use onion and garlic. Onion and garlic will make food much more delicious without salt. Or, use oils such as natural olive oil to add flavor to your cooked dishes and salads. #FoodFri
A7. Eating healthier isn't hard. Even puposas can be made healthier! Have you heard of Pupusas Revueltas? Here's a healthy twist on a Latino favorite: https://t.co/SVxJR0t7La. @nih_nhlbi has good tips & recipes to help from their We Can! ¡Podemos! program. #foodfri
Q7. Many people think eating healthier means the food won't be delicious. Do we have to sacrifice flavor for health? Can you share some delicious heart healthy recipes with us? #FoodFri
A7. No. You don't have to eat bland food to eat healthier. Ask chef's like @chef_Ronaldo or others. They adjust recipes without sacrificing flavor or sabor. #FoodFri
Q7. Many people think eating healthier means the food won't be delicious. Do we have to sacrifice flavor for health? Can you share some delicious heart healthy recipes with us? #FoodFri