Jeffrey L. Alston

Find coax and shepherd creative people everywhere. Family time, writing time, staying grounded all the time.

[Higher Learning @Higher_Learning]

Rachel and Van talk Trump’s recent dinner with Bill Maher, Stephen A. Smith & Kid Rock and Smith’s after dinner comments.

#higherlearningpodcast #higherlearning

[Meidas_Charise Lee @charise_lee]

Hmm 🤔

[VelorHealth @velorhealthusa]

Not enough people know about this...

[Jeffrey L. Alston @Lattimore7]

@stephenasmith You are absolutely money well spent. They made such a valuable investment in you. Talented, smarts and covetous enough to willing be compromised (over and over again).

[Muscle Forge @LearnLoopz]

Improve Your Glutes & Lower Back Health

1.

[Posture University @PostureUni]

Hip mobility isn’t just about stretching harder.

Watch your pelvis during this movement: the challenge is controlling the hip while the rest of your body stays relatively stable.

That matters because usable mobility is range you can control, not just range you can reach.

A good cue: move slowly enough that you can feel the hip doing the work instead of letting the pelvis swing to create extra motion.

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

8 Exercise For Hip Mobility!!

1.

[Jeffrey L. Alston @Lattimore7]

@Robbopaloobop @NFL_DougFarrar @hbryant42 The fear is strong in this one

[Jeffrey L. Alston @Lattimore7]

@Sportsloyal @NFL_DougFarrar @hbryant42 The gaslighters will have you believe that kneeling respectfully is disrespectful (except of course when they do it). They also conflate taking a stand or calling attention to something with martyrdom. Perfectly proved the point (chooses* not subtle at all).

Thanks champ.

[Jeffrey L. Alston @Lattimore7]

@jonnybucketzs @NFL_DougFarrar @hbryant42 This white man hit his mark, and on cue. Point proved emphatically.

[Jeffrey L. Alston @Lattimore7]

@MAGACult2 His core belief is White Supremacy and it's wrapped in politics @ times & religion @ times. This is what racism/ White Supremacy does. It's like water, it finds it's on level. A crack a crevice, anywhere to get oxygen & then it distorts to justify. He needs to confront that

[Squat University @SquatUniversity]

His nightly stretching routine is GOLD!🤩

[kuno @kunoo]

If the algorithm shows you this video, then you're lucky.

[Typical African @Joe__Bassey]

This is exactly why relationships doesn’t last anymore.

[Jeffrey L. Alston @Lattimore7]

@madeyawook If Trump is the forecasting of a White Renaissance god help us all. Definitely not Peek.

Good try tho. Words put together make sentences but not always sense.

[Muscle Tech @wellnezzCore]

The daily 100 challenge do this everyday let's get shredded

[Forge Physique @ForgePhysique]

Keep your feet healthy

[Forge Physique @ForgePhysique]

Abs & Core Workout 🔥 Complete 3x30 Reps each.

[Posture University @PostureUni]

Feet are the foundation of health and movement! 👣

Feet are not just a point of support, but a key element of the entire body's biomechanics.
They affect posture, gait, balance, and even the condition of the spine.

🦶 Why are feet important?
🧵

[Oscar Patel @OscarPatel]

How To Train The Fascia To Improve Looks