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When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. [excerpt] https://t.co/qR9WhZAltJ
Refinement of attention is only achieved through a gentle and persistent letting go; it is never attained by the brute force of sheer willpower"—Ajahn Brahm, “Stepping Towards Enlightenment” #meditate
Meditation is taking over Wall Street and Silicon Valley — here's how to start a daily habit https://t.co/ey3rh6TNaB via @bi_strategy #meditate#dailypractice#sittingprettyguide