I always thought meditation was dumb… until I tried it seriously.
I realized I couldn’t sit still with my own thoughts for more than a minute without being distracted.
This translated directly to my trading. I couldn’t sit still in a trade without thinking of all the outcomes in the future.
It taught me to be present.. and make decisions based on logic and not emotion.
Now, I’ve probably spent more time meditating than some of you have spent in front of the charts.
When I dedicate myself to change… I go all in.