There is a lot of miscommunication happening in the universe, and day by day my ego and soul can't make sense of it. I realize trying too hard isn't the answer, when the goal is a journey of discovery, seeking peace of mind.
Lately, there is a great awakening of some people, which can happen due to difficult life experiences. I'm realizing some good and bad things happening when life gets too confusing and complicated.
If your goal is:
General health and weight control
You can get very far with:
walking daily
moderate activity
reasonable calories
enough protein/fiber
less junk food and soda
No hardcore gym life required.