Lake Catholic Strength & Conditioning

Official Home of Lake Catholic Cougars Strength & Conditioning | Head Strength & Conditioning Coach: Jimmy King @CoachJimmyKing

[Lake Catholic Strength & Conditioning @LCHS_Strength]

#LCHS_Strength
- Built on STANDARDS
- Driven by DISCIPLINE

#DailyStandards #TrainWithPurpose #ConsistencyWins #ProcessOverOutcome #StandardsOverFeelings

[Cody Brower @CodyBrower13]

Putting in work trying to get better every day on this leg drive. Me and my dad worked in the backyard today trying to create muscle memory for my leg sit. @forceohiobsbl @OhioProDevelops @LCCougarBASE @LCHS_Strength @PB_Uncommitted @TreadHQ

[Lake Catholic Football @LCCougarFB]

https://t.co/V8kUgUxV4x

[Lake Catholic Strength & Conditioning @LCHS_Strength]

Shop closes tonight!

🔗: https://t.co/9zLwE1QkM6

[Lake Catholic Strength & Conditioning @LCHS_Strength]

🚨 LCHS STRENGTH TEAM SHOP IS NOW OPEN! 🚨

Represent the program. Support the mission.

Every purchase helps support the Lake Catholic Strength & Conditioning Program and allows us to continue investing in our athletes, facility, equipment, and overall training experience.

[Cody Brower @CodyBrower13]

Great day today trying to feel my legs and the “drop” and “catch”. Needing to get more out of my back legs. @LCHS_Strength @LCCougarBASE @forceohiobsbl @OhioProDevelops

[Tyan Tsai (‘27 LB/LS) @TyanTsai]

Had an incredible time @WVUfootball specialist camp! Improved a lot and can’t wait to be back up soon.
@coachpkirkland @TuckerDonati @LCCougarFB @LCHS_Strength @Marty_Gibbons @CoachJimmyKing @HKA_Tanalski @OhiosElite1 @neohiohsfb @RecruitMatador @WVSportsDotCom @WVUFBRecruiting @wvufan2023 @football_t3 @OHPrepVarsity
#TakeMeHome #HardEdge #AlmostHeaven

[Lake Catholic Strength & Conditioning @LCHS_Strength]

Grab some gear! Shop closes soon!

🔗: https://t.co/9zLwE1QkM6

[Lake Catholic Strength & Conditioning @LCHS_Strength]

🔗: https://t.co/9zLwE1QkM6

[News-Herald preps @NHPreps]

2026 News-Herald girls lacrosse all-stars https://t.co/ZH7hhRe7gU

[Lake Catholic Football @LCCougarFB]

Some of our guys rocking their new JCG Hats‼️#Faith #Family #Football #Friends #JohnGibbons

[Cody Brower @CodyBrower13]

Tuff lost today. Went 1-1 and made 3 plays at 3rd (3-1) going into bracket play! @jcu_baseball @OhioProDevelops @LCCougarBASE @LCHS_Strength @PB_Uncommitted @965MWC_Scouting

[Lake Catholic Strength & Conditioning @LCHS_Strength]

The COUGARS put in the work this Winter / Spring 💪

The Summer has kicked off! Excited to keep building 🧱🧱

#keepstacking #neversatisfied #STRAIN

@LCCougarsAD @lakecatholic @TullyTracking

[Lake Catholic Strength & Conditioning @LCHS_Strength]

The “New Athlete / Incoming Freshman - Athlete Development Program” from 1:45-2:45pm is canceled for today (6/4/26).

We apologize for the short notice and for any inconvenience.

We will resume next Tuesday (6/9).

Have a great weekend!

@LCCougarsAD @lakecatholic

[Brady Moran @BradyMoran111]

I am grateful to receive an offer from @OWUBishopFB
@Marty_Gibbons @CoachJimmyKing @LCCougarFB

[Tyan Tsai (‘27 LB/LS) @TyanTsai]

Had a great time at the @UBFootball specialist camp! Got 1st in 2 of 3 agility drills with the 5-10-5 and L drill. Great first camp and can’t wait to see what comes next. #EyesUp
@Marty_Gibbons @CoachJimmyKing @LCCougarFB @LCHS_Strength @HKA_Tanalski @Pete_Lembo @_CoachG_ @ronwhitcomb @TheChrisRubio @Longsnapper247 @neohiohsfb @OhiosElite1 @RecruitMatador

[Cody Brower @CodyBrower13]

Late post but a good day at Gradum this weekend! Trying to stay connected and keep my barrel through the zone. @GradumGswing @LCCougarBASE @LCHS_Strength @forceohiobsbl @OhioProDevelops

[Lake Catholic Strength & Conditioning @LCHS_Strength]

🔗: https://t.co/9zLwE1QkM6

[Lake Catholic Strength & Conditioning @LCHS_Strength]

🚨 LCHS STRENGTH TEAM SHOP IS NOW OPEN! 🚨

Represent the program. Support the mission.

Every purchase helps support the Lake Catholic Strength & Conditioning Program and allows us to continue investing in our athletes, facility, equipment, and overall training experience.

[Keith Grabowski 🏈 Coach and Coordinator Network @CoachKGrabowski]

The best tools don’t change your program.

They improve it.

@CoachJimmyKing on what made Tully valuable for Lake Catholic.

Increased efficiency
Streamlined communication
Got more athletes in the weight room

The goal isn’t to reinvent what works.
It’s to remove friction and help your athletes develop faster.

Presented by @TullyTracking

[Lake Catholic Strength & Conditioning @LCHS_Strength]

Perhaps the most important metric of all…

Do you show up?
Do you have the discipline to do it consistently even when it’s hard?
Are you willing to do more than what is required?

#committotheprocess #disciplineovermotivation

@LCCougarsAD @lakecatholic @TullyTracking

[Lake Catholic Strength & Conditioning @LCHS_Strength]

The COUGARS have been putting in the work!

Top 5’s across all Teams / S&C Classes from the Winter & Spring Training blocks…

#consistencywins #neversatisfied #TheList

@LCCougarsAD @lakecatholic @TullyTracking

[Lake Catholic Strength & Conditioning @LCHS_Strength]

The COUGARS have been putting in the work!

Top 5’s across all Teams / S&C Classes from the Winter & Spring Training blocks…

#consistencywins #neversatisfied #TheList

@LCCougarsAD @lakecatholic @TullyTracking