Hey, Iām Lexi! Founder of SISU Elite Mental Performance. If we havenāt met yetāwelcome! I wanted to share a little about me, my experience, and why I started SISU Elite.
Iām a former D1 athlete turned counselor and mental performance coach, helping athletes build confidence, handle pressure, and play with grit.
I played Division 1 softball at Auburn from 2012-2016, where we won two SEC Championships and made back-to-back trips to the Womenās College World Series, finishing as semifinalists in 2015 and national runner-ups in 2016. I had the honor of pitching game 1 in the National Championship seriesāan experience that taught me firsthand the power of mental resilience under pressure.
After my playing career, I earned masterās degrees in Education, Exercise Science, and Clinical Mental Health Counseling. Now, as an Associate Professional Counselor and a Licensed Clinical Mental Health Counselor Associate, I help individuals struggling with various mental health issues as well as athletes, teams, and coaches who want to elevate their performance to the next level!
When Iām not working with clients, you can find me:
šļøāāļø Crushing a CrossFit workout (or itās crushing me š„“)
ā³ Trying to fix my golf swing
š³ Cooking up something new in the kitchen
š Getting lost in a good book
I know firsthand that success isnāt just about talentāitās about mindset. My passion for competition and mental health is the reason I started SISU Elite Mental Performance. My goal is to help anyone struggling with their performance or personal development unlock the best version of themselves.
Introduce yourself in the comments! Iād love to get to know you!
Ready to level up your mental game? DM me and letās get to work!
Send this to someone you know who might be interested and check out the website to learn more! https://t.co/076Q4gkvsa
#sisuelite #mentalperformance #mindsetmatters #athletemindset #trainyourmind #athletedevelopment #peakperformance #mentalgame #collegeathlete #d1athlete #grit #resilience #performance #secchampions #WCWS #auburnsoftball #competewithconfidence #mentalhealth
Your mental health matters, and so do YOU! š”⨠Life throws a lot at us, but self-care is the ultimate power move. šŖ Whether itās a solo dance party, a walk in nature, or just saying ānoā to things that drain youāintentional self-care can be a game-changer. Do what fuels your soul and helps you reset. Whatās your go-to way to recharge? Drop it in the comments! ā¬ļøš¬
#SelfCare #MentalHealthMatters #RechargeAndRestore #sisuelite #MindMastery
Session one was nothing short of AMAZING. Thank you to @lexi_m_davis23 for sharing your Sunday with us. We are all dedicated to learning to š the grind!
NEXT UP:
An absolute legend, icon and pioneer! We are humbled that Coach Hutch will be joining us on March 30th's Leadership Series. We still can't believe we get this opportunity!
@UMCoachHutch
š” Want to boost your mental performance? Start by mastering stress management!
Most of us understand WHY managing stress is important, but the real challenge lies in the HOW. Thatās where the 4 Aās of Stress Management come ināpractical strategies to help you regulate emotions and stay in control.
Remember: While these techniques are simple, theyāre not always easy. Changing the way you think and respond to stress takes conscious effort and practiceābut the results are worth it.
Check out the 4 Aās below and start taking control of your stress today! ā¬ļø
#sisuelite #trainyourbrain #MindMastery
We're BAAAAACK! Kicking off our annual Leadership Series with former LLG stud and @AuburnSoftball hurler @lexi_m_davis23 To all our ā”ļøplayers-make sure you register and get your zoom link ahead of time. See ya March 2nd at 8pm!
@sisuelitemp#ILEAP#25YearsOfEXCELlence
#LightItUp
#getstruckā”ļø
#lightsout
Love seeing athletes speaking out about the benefits of mental health and performance training.
Itās time to break the stigma and normalize taking care of the most important instrument you have⦠your brain!
#sisuelite#trainyourbrain#mindmastery
Do you think stress is inherently good or bad? Did you know that without stress, there would be no reason to perform? We need stimuli to push us into action.
Simply put, stress is a NECESSITY!
Manage stress =š your performance
#sisuelite#trainyourbrain#mindmaster
Unable to play our last pool play game due to weather, we finished the tournament 1-1 and 28-23 overall, led by a special group of seniors. The future in TVegas is very bright! #GDTBANH#PeskyHawks#PeopleWin#dumbandtough
Walked out of the hotel gym Friday night in Pulaski, TN to find half of our team holding a Bible study. Not sure if Iāve had a prouder moment in coaching. #winning