Lower Dauphin XC

Account of the 2025 Lower Dauphin High School Cross Country Team

[LD T&F @LowerDauphinTF]

Let’s go.

[LD T&F @LowerDauphinTF]

It All Starts Tomorrow

[₩₳Ɽ ₱₳₮Ⱨ @WarPath2pt0]

Turns out I don't have ADHD--i just need everything explained to me via 2000s emo music

[Lower Dauphin XC @LDFalconsXC]

New site for states starting next season.

[PIAA @PIAASports]

PIAA Board of Directors' Approves Fall Sports Championship Sites.

Seven sites selected for the next four years; 2026-27 through 2029-30.

Release:https://t.co/X18QwejmPY

[Lower Dauphin XC @LDFalconsXC]

#LDXC takes on #NXRNortheast Regionals tomorrow!

#FalconPride #RunAsOne

[Lower Dauphin XC @LDFalconsXC]

Thanks Coach! Time to get after it.

[LD T&F @LowerDauphinTF]

Huge shoutout to our XC group as they head to NY this weekend to get after it at Nike Cross Nationals.
https://t.co/CMMPLu4kHj

[LD Athletics @LDAthletics]

And they're off! Good Luck guys!

[LD Athletics @LDAthletics]

Good Luck to our boys cross country team competing at the PIAA Championships in Hershey! They will run at 1:15PM!

[Lower Dauphin XC @LDFalconsXC]

Back at the State course for the first time since 2016 as a team! Let’s go boys!

[Lower Dauphin XC @LDFalconsXC]

Find us in box 24!

[LD Athletics @LDAthletics]

Our boys team will run at 1:15PM on Saturday in Hershey! Come out and support!

[Lower Dauphin XC @LDFalconsXC]

We’re not done yet!

[LD Athletics @LDAthletics]

Congrats to the boys cross country team who placed 4th at the District III Championships yesterday to qualify for States next Saturday in Hershey!

[LD Athletics @LDAthletics]

Congrats to the boys cross country team who placed 4th at the District III Championships yesterday to qualify for States next Saturday in Hershey!

[LD Athletics @LDAthletics]

Best of Luck to our Cross Country teams competing at the District III Championships today!

[FloTrack @FloTrack]

Never. Give. Up.

2003 NCAA XC Championships

Ryan Hall vs Dathan Ritzenhein

[LD Athletics @LDAthletics]

Congratulations to the girls and boys cross country teams! Both have qualified for the PIAA District III Championships!

[LD Athletics @LDAthletics]

With the win, the boys team is your Mid Penn Keystone Division Champs!

[LD Athletics @LDAthletics]

Cross Country Results:
Girls beat Cedar Cliff 19-44, but fall to Hershey 32-23

Boys sweep Cedar Cliff and Hershey
15-50 and 26-32

Congrats Falcons!

[Lower Dauphin XC @LDFalconsXC]

Proud of this team… ALWAYS!

[LD Athletics @LDAthletics]

Cross Country Results from today:

Boys defeated Mechanicsburg 19-44

Girls fell to Mechanicsburg in a close one 24-31

[LD Athletics @LDAthletics]

Today's Events:
Field Hockey @ Central Dauphin 4:00PM
Cross Country @ Run for the Chocolate 4:00PM
Girls Volleyball vs Red Land 6:30PM

Good Luck Falcons!

[Lower Dauphin XC @LDFalconsXC]

LDXC PRESEASON WEEK 1 THEMES

Monday — Meet Merch Monday

Tuesday — Tank Top Tuesday

Wednesday — White Lie Wednesday: Runner Edition

Thursday — Anything But a Water Bottle

Friday — Falcon Friday

#LDXC #RunAsOne #FalconPride #ThemeWeek