Learn to Live CBT

Online cognitive behavioral therapy programs for stress, depression, social anxiety, insomnia, substance use, panic, and resilience. We’re here to help.

[Learn to Live CBT @LearnToLiveCBT]

🌞 Summer Solstice: Soak Up the Sunlight for Mind and Body 🌞

How do you plan to make the most of the summer months for your mind and body? Share your thoughts below.

[Learn to Live CBT @LearnToLiveCBT]

What impact does panic have on health care? Did you know that 1 in 8 ER visits are due to panic attacks mistaken for heart attacks?

Download the Panic program data sheet to learn more: https://t.co/hhx2tXWA9V

[Learn to Live CBT @LearnToLiveCBT]

Mastering the hybrid work model: Check out our latest blog with 10 strategies for success, from establishing a supportive culture to facilitating virtual team activities. Get tips to optimize your hybrid workplace and foster employee wellbeing: https://t.co/ApUIWKDLww

[Learn to Live CBT @LearnToLiveCBT]

Today, we honor and remember all the brave souls who made the ultimate sacrifice for our freedom. On this Memorial Day, let's take a moment to pay tribute to the heroes who selflessly gave their lives in service to our nation. #MemorialDay

[Learn to Live CBT @LearnToLiveCBT]

WorldatWork Total Rewards’24 is next week! Join us for: “Working Session: Let’s Calculate the Value of Mental Well-being” on May 20, or stop by booth 631 between May 20 – 22 to discuss your mental health initiatives with our team. Learn more: https://t.co/BCI9E0Ymqc

[Learn to Live CBT @LearnToLiveCBT]

Can AI revolutionize mental health care? As organizations grapple with providing effective mental health care services, the integration of AI offers promising solutions. Dive into the exploration of AI's potential impact on mental health in our blog: https://t.co/hUVE9nHT9M

[Learn to Live CBT @LearnToLiveCBT]

There are many benefits of learning resilience.

Download the Resilience program data sheet to learn more: https://t.co/8hIU6nX6CH

[Learn to Live CBT @LearnToLiveCBT]

🌟 May is Mental Health Awareness Month! 🌟
Let's shine a light on mental health awareness and support this month and beyond. Whether you're navigating your own mental health journey or supporting someone else, remember that it's okay not to be okay, and help is always available.

[Learn to Live CBT @LearnToLiveCBT]

We are excited for WorldatWork Total Rewards’24 in May! Join our workshop, “Working Session: Let’s Calculate the Value of Mental Well-being” on May 20, or stop by booth 631 between May 20 – 22 to connect with our team. Learn more: https://t.co/BCI9E0Ymqc

#TotalRewards24

[Learn to Live CBT @LearnToLiveCBT]

Employers are observing a concerning disparity regarding employee well-being: Despite their heightened investments in mental wellness since 2020, the mental health of the workforce continues to decline.

Read the article: https://t.co/Dho8QUWWXz

#WorkplaceWellness #MentalHealth

[Learn to Live CBT @LearnToLiveCBT]

Understanding the nature of mental health stigma is crucial in combating it effectively. From self-stigma to societal attitudes, these misconceptions can have profound consequences, including delayed treatment and social isolation.

Read the blog: https://t.co/7qb4sf3kbO

[Learn to Live CBT @LearnToLiveCBT]

🌍Happy Earth Day! As we celebrate today, let's also prioritize our mental health by taking time to enjoy the beauty of nature. Whether it's a walk, gardening, or simply appreciating the outdoors, embrace nature's benefits to cultivate a healthier mind in harmony with our planet.

[Learn to Live CBT @LearnToLiveCBT]

📊 Do you feel comfortable discussing mental health at your workplace?

[Learn to Live CBT @LearnToLiveCBT]

🌟 April is Stress Awareness Month🌟

Pause and take a breath. Stress affects us all, but it's how we manage it that makes a difference. From work pressures to personal challenges, elevated stress can take a toll on our health.

You're not alone, and there are strategies to help.

[Learn to Live CBT @LearnToLiveCBT]

In honor of Alcohol Awareness Month, it's crucial to recognize the positive impact of supporting individuals in recovery. Did you know that employees in recovery miss 13.7 fewer days of work per year on average? Learn more: https://t.co/287xo6UYK5

[Learn to Live CBT @LearnToLiveCBT]

The 2023-2024 Aflac WorkForces Report sheds light on concerning trends in the American workforce.

It's imperative for employers to prioritize well-being by implementing strategies and support systems to mitigate burnout and promote mental wellness.

https://t.co/Rv0bL9qSJy

[Learn to Live CBT @LearnToLiveCBT]

In today's corporate landscape, investing in employee well-being isn't just a moral imperative—it's a strategic move with countless benefits. Our latest blog explores the transformative power of prioritizing mental health.
Read more: https://t.co/GaDgnYdHS4

#EmployeeWellbeing

[Learn to Live CBT @LearnToLiveCBT]

Learn how @gustavus supports the holistic needs of students by providing them with access to digital mental health programs. The college’s wellness leaders have driven a noteworthy 23.8% annual utilization. Download the case study to learn more: https://t.co/eFe3xjpMQF

[Learn to Live CBT @LearnToLiveCBT]

How effective is online cognitive behavioral therapy (CBT)? Did you know:
· Online CBT is proven to be as effective as in-person therapy.
· Combining online CBT with clinician coaching achieves better outcomes.

Download the fact sheet. https://t.co/YpbYdjL1eY

[Learn to Live CBT @LearnToLiveCBT]

In our latest blog post, we explore 6 practical strategies to help organizations maximize the ROI of their mental health investments. Check it out here: https://t.co/rL02xNDtFq