Lee Tiffin

Fitness

[Lee Tiffin @LeeBSFA]

Motivation, energy and expertise are the 3 key elements that make up a Black Sheep coach!

We strive inside and outside of the gym to continually hit them!

A little snippet of COACH TIFF leading by example in his first session of our new online group on Monday!

SPICEY 🌶

[Lee Tiffin @LeeBSFA]

@facebook can you help me with this 🙏🏻

[Lee Tiffin @LeeBSFA]

@Meta can you help me with this 🙏🏻

[Lee Tiffin @LeeBSFA]

Physical activity in adults, young adults & children must be advertised correctly!

We need to stop promoting ridiculous & extreme exercises and workouts on social media just to increase fan base.

Let’s focus on promoting simple
& effective exercises
that won’t scare people off.

[🇬🇧📺 Classic British TV 📺🇬🇧 @Classicbritcom]

Mark Zuckerberg right now.

[Lee Tiffin @LeeBSFA]

Amazing to see this lad back under the Black Sheep church roof since lockdown!

Mark has one hell of a goal to hit for next year when he looks to compete in Japan 🇯🇵 🥋

Preparations are all ready being laid so he’s firing at his absolute best 💥 🥋

#blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

Fantastic to see Gaz back in the gym since returning from a major back operation/rehabilitation!

We’ll be working hard to get this lad back to full strength and fitness 💪🏻

TEAM BLACK SHEEP

#STRONGERTOGETHER #blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

Black Sheep LIVE ❤️

@blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

Let’s get down to business 💪🏻

#blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

Always with us ❤️✂️

#blacksheepfitnessacademy @stoneysbarbers

[Lee Tiffin @LeeBSFA]

TRUE STORY BRO 🍌

#STRONGERTOGETHER #blacksheepfitnessacademy #caloriecounting #calorieseficit #fatloss

[Lee Tiffin @LeeBSFA]

Interesting fact of the night!

Our very own COACH EILISH is the proud owner of the Duke of Edinburgh Gold Award!

What an achievement & she has a very fond memory of meeting Prince Philip when she received it 👌🏻

TEAM BLACK SHEEP

#blacksheepfitnessacademy #dukeofedinburghaward

[Lee Tiffin @LeeBSFA]

The rest of the coaches are MIA in this picture but COACH TIFF, COACH MILLI and COACH JOE were heading up to put the final checks in place for our Group Outdoor Fitness sessions that are also starting on Monday 💥

TEAM BLACK SHEEP
#blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

£125,621 raised for charity to date 🤜🏻🤛🏻 Thank you to everyone that has been involved in all our competitions, events and crazy ass challenges 😅🙏🏻

#blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

Monday 🙏🏻

#blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

1 week today ❤️❤️❤️

#blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

Keep doing the right things constantly over a period of time & change will happen. ⁣
⁣
TRUST ME - do the right things day in, day out, be patient & all of these small efforts will accumulate to a BIG CHANGE.⁣⁣

#blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

Well I guess the squats are paying off, arse cheek hanging out and that 👀

Loved those joggers as well 🍑 🤷🏻‍♂️🤣

COACH TIFF

#STRONGERTOGETHER #blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

Do this when you get back to the gym! 💪🏻

#STRONGERTOGETHER #blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

IT’S KING 👑

#STRONGERTOGETHER #blacksheepfitnessacademy

[Lee Tiffin @LeeBSFA]

Steady 10 miler in the tank, train everything so your ready for anything!

COACH TIFF
#STRONGERTOGETHER #blacksheepfitnessacademy