Coordination training is often misunderstood, overlooked, or simplifiedβbut it plays a crucial role in skill execution, injury resilience, and athletic adaptability. β‘
In this Sportsmith Premium presentation, @LeighEgger & Jan Muller (Feyenoord) break down:
β The key principles of coordination training
β How constraintsβtask, environment & organismicβshape movement
β Real-world examples of when & where to apply it in your programs
By the end of this, youβll feel confident to experiment & implement coordination training with your athletes. Check the link below for access :
https://t.co/RTiheYqoAT
Feyenoord & Rotterdam has become my second home over the last 5 years. But like all good things my time there has come to an end. I want to thank all of the incredible people in & around the club who have helped us settle in during this time. Much love Feyenoorders β€οΈ Leigh
VON FLUE FROM VAN STEENIS! π
Costello Van Steenis puts Babene out cold with a nasty Von Flue choke in the second round!
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