Iโve been so burnt out lately that I feel like Iโm losing parts of myself. Itโs been hard to communicate, connect, or even enjoy things the way I used to. Iโve been focused on surviving and staying strong in a chaotic world, and somewhere along the way, I forgot how to just have fun. Some days I feel stuck in survival mode, trying to find my way back to who I really am.
self-isolation has always been my coping mechanism. i've always dealt with things by keeping to myself. sometimes, i feel the need to disappear from everyone without saying anything.
it's not that i don't like being around people, but there are times when life feels too overwhelming, and i just want to be alone. in those moments, silence feels safer than explanations. space helps me breathe, think, and slowly heal. i don't shut people out to hurt them. i do it to protect what little energy i have left, until i'm ready to return again
self-isolation has always been my coping mechanism. i've always dealt with things by keeping to myself. sometimes, i feel the need to disappear from everyone without saying anything.
it's not that i don't like being around people, but there are times when life feels too overwhelming, and i just want to be alone. in those moments, silence feels safer than explanations. space helps me breathe, think, and slowly heal. i don't shut people out to hurt them. i do it to protect what little energy i have left, until i'm ready to return again
I can't find the right words to explain how I feel right now. I'm not happy or sad. all I can say is that it feels empty but at the same time it feels heavy, everything hurts. my heart feels heavy that I just want to cry, I need some rest, but I don't know how and where to find it