LGC

[Sama Hoole @SamaHoole]

Testosterone is made from cholesterol.

Oestrogen is made from cholesterol.

Cortisol is made from cholesterol.

Vitamin D is made from cholesterol.

The bile acids that digest your dinner are made from cholesterol.

Progesterone, which holds a pregnancy together, is made from cholesterol.

Every cell membrane in your body is built with it.

Every nerve is insulated by myelin, which is mostly it.

Every memory you form needs it to build the synapse that keeps the memory.

Your brain is sixty percent fat, most of it cholesterol.

Breast milk is loaded with it, because no infant brain grows without it.

Handed the job of designing the first food a human ever eats, nature put cholesterol at the heart of it.

Eat less, and the liver makes more.

Because the body will not run without it.

In 1977, we declared war on it.

Male testosterone has fallen ever since.

Vitamin D deficiency went from rare to routine.

One adult in three over fifty now takes a daily pill to strip out the one thing every cell above is fighting to keep.

The war is going beautifully.

[Cary Kelly @CaryKelly11]

I've long suspected a man who regularly visits the meat counter of extreme carnivory.

He's a little older than me and he always gets either two ribeyes or two strips and three pounds of 80/20 ground beef.

So I asked him.

Me: Stocking up again?

Him: Yes, I have to. I'm not going back to disability.

Me: Disability?

Him: Yes, I was on disability for 3 years and it was the most depressing thing ever to just sit at home with no real purpose in life. I couldn't work for more than a few hours because of chronic inflammation.

My life changed after I decided to try an all meat diet. I felt like I was 30 years old again so I decided to go back to work.

My family thought I was nuts. They still do. But I don't care. Anything is better than the life I was living.

Me: So let me get this straight? You gave up free money and came out of retirement because of meat?

Him: That's why they think I'm nuts, but yes, I did and I'm not going back to that. I don't care how much money they give me.

Me: Welcome to my world!

[Valerie Anne Smith @ValerieAnne1970]

Salt water, sand and sunlight... this isn't a vacation, this is medicine.

When you're in the Ocean, you are getting...

Iodine → Boosts thyroid/blocks fluoride
Ocean air → Rich in negative ions, boosts mood
Grounding → More Electrons, lowers stress
Waves → Rhythmic sound, lowers cortisol
Cold water → Optimised electron flow
Sand → Pulls excess heat from the body
Sunlight → Peak functioning by reducing cortisol
Magnesium → Reduces inflammation

Beautiful healing benefits to the body and soul...

[Sama Hoole @SamaHoole]

What people think cholesterol does:

- Clogs arteries

What cholesterol actually does:

- Fills your brain (a quarter of your cholesterol sits there)
- Insulates your nerves (no cholesterol, no signal)
- Builds your sex hormones (testosterone and oestrogen, straight from it)
- Becomes vitamin D (sunlight turns it into the hormone in your skin)
- Makes the bile that digests your fat (and unlocks vitamins A, D, E, K)
- Runs your stress response (cortisol is built from it too)
- Repairs every cell you have (it stiffens the walls)

Your liver makes around 1,000mg a day on purpose, because you cannot run without it.

They named the most vital molecule you produce the villain, then sold you a pill to lower it.

[Sama Hoole @SamaHoole]

Nobody profits from telling you the body heals itself. So nobody tells you.

Your taste buds are new every 10 to 14 days. The tongue reading this flavour is a fortnight old.

Your stomach lining rebuilds every 3 to 5 days. Last week's gut is already gone.

Your skin turns over every 4 weeks. You grew a whole new surface this month.

Your white blood cells renew in days. Tonight's immune army was not on watch last week.

Your red blood cells retire every 120 days. Four months, and the entire fleet is replaced.

The fat built into your cell membranes turns over too. Years of stored seed oil can slowly be walked back out.

Your liver just gets on with regenerating. It holds no grudge about the bad years.

Your skeleton rebuilds over roughly ten years. The bones made in the worst years are not the ones you finish with.

Every one of those rebuilds is made from what you feed it.

Feed it meat, fat, sunlight and sleep, and it builds you strong.

Feed it sugar, seed oil and the sofa, and it builds you soft.

The body you will have next year is under construction right now.

What you give it today is what it builds you into.

[LGC @LenorGc]

@MissB53 SUB!

[Mark Kaplan @markkaplan20]

My HbA1c has been rising for two years. From 4.8 to 5.4.

In the same two years my fasting insulin fell from over 6 to 3.7. My metabolic health has never been better by every other marker I track.

One number going up. Another going down. Same patient. Same period. Opposite directions.

My doctor sees the HbA1c and says I am heading toward prediabetic territory.

My insulin says I have never been further from diabetes in my life.

Here is what nobody explains.

[Valerie Anne Smith @ValerieAnne1970]

Informed Consent...Cholesterol Lowering Statins Are One Of The Most Dangerous Drugs In Today's Modern World.

46% increase in 'new onset' Type 2 Diabetes.

For every 30 mg drop in Cholesterol, all cause mortality goes up 22%.

Lowering LDL below <70 mg/dL raises stroke risk 2X.

Lowering Cholesterol Is Dangerous & Harmful...
The Minnesota Coronary Experiment (MCE, 1968-73) showed that for every 30 mg/dL (0.78 mmol/L) decrease in serum cholesterol, resulted in a 22% higher risk of death from any cause.

Lowering LDL Can Be Deadly...
The 2019 study in Neurology Journal entitled, 'Low-density lipoprotein cholesterol and risk of intracerebral hemorrhage' stated "when LDL levels are chemically lowered with a statin to <70 mg/dL (brain bleeds) hemorrhagic stroke increases by 2.1 times."

Statins Cause New Onset Type 2 Diabetes...
In the 2015, 6 year follow-up study of the METSIM cohort, "Participants on statin treatment had a 46% increased risk of type 2 diabetes."

Statins Do Not Benefit Any Meaningful Longevity...
In the BMJ Open, "The effect of statins on average survival in randomised trials" reports the median postponement of death for primary prevention trials was 3.2 days."

Common Statins & LDL Lowering Medications...
Rosuvastatin: (Crestor)
Atorvastatin: (Lipitor)
Simvastatin: (Zocor)
Fluvastatin: (Lescol)
Lovastatin: (Mevacor/Altoprev)
Pitavastatin: (Livalo)
Pravastatin: (Pravachol)

Non-Statin Cholesterol Lowering Drugs Causing Similar Side Effects...
Repatha (Evolocumab)
Zetia (Ezetimibe)
Nexletol (Bempodoic Acid)

Serious Adverse Events From Cholesterol Lowering Statins:
Widespread Muscle Pain
Muscle Tearing (Rhabdomyolysis)
Autoimmune Disease (Necrotizing Myopathy)
Aphasia
Dementia & Alzheimer's Disease
Cancer
Pancreatitis
Liver Inflammation & Damage
Type 2 Diabetes
Depression
Drug Induced Lupus
Parkinson's Disease
Hemorrhagic Stroke
Lou Gehrig's Disease (ALS)
Hormone Deficiency
Neurological Damage
Multiple Sclerosis Autoimmune
Fatigue & Weakness
Neuropathy
Heart Failure
Vertigo
Cognitive Impairment
Drug Induced Fibromyalgia

Saturated fat & cholesterol have no effect on CVD outcomes, including heart attacks, strokes, CVD mortality & total mortality.

Heart health is achieved by keeping triglycerides low & HDL high. Both of these are diet controlled. The ratio between the 2 levels should be less than 1.5 which indicates cardiovascular health.

Triglycerides lower quickly when sugar, seed oils, ultra processed foods, artificial ingredients & processed carbs are eliminated from the diet.

HDL can be raised by strength training & consuming animal sourced foods & saturated fats such as beef, bison, venison, eggs, butter, tallow & ghee.

[LGC @LenorGc]

@CaryKelly11 Thank you for that info.

[Dr. Dennis Walker @drdenwalker]

Know this:
Your brain is made mostly of cholesterol. When you start taking medication to lower your cholesterol, that's when you end up with dementia, Alzheimer's, Parkinson's, etc.

Don’t fall for it.

It’s a scam!!!

RT and Share

[LGC @LenorGc]

@SamaHoole Thank you! I love butter! I give it to my granddaughter as a snack! This post rocks!

[Mark Kaplan @markkaplan20]

I started losing my memory six months after my cardiologist put me on 80mg of Lipitor.

I could not remember words. I forgot conversations from the same day. I walked into rooms and had no idea why I was there.

I told my doctor. He said it was stress. He said it was age. He said it had nothing to do with the statin.

He was wrong. And the FDA knew it.

🧵

[Mark Kaplan @markkaplan20]

I am going to tell you something your doctor will never say.

Type 2 diabetes is reversible.

Not manageable. Not treatable. Reversible. Published. Peer reviewed. Replicated.

Patients have come off insulin. Come off metformin. Returned their blood sugar to normal. Through food. Not drugs.

Your doctor will never tell you this. Because the system was not built to cure you. It was built to manage you. For life. At $400 billion a year.

This is the thread about the lie they told 38 million Americans.

🧵

[Maxine Pye @LiveAncestral]

My cholesterol was flagged red.

Total cholesterol: 267 mg/dL
LDL: flagged
Non HDL: flagged

So that should mean I’m a walking disaster, right?

Except my triglycerides are 53 mg/dL.

My HDL is 100 mg/dL.

My triglyceride to HDL ratio is 0.53.

That is the part people skip over because it ruins the neat little cholesterol panic story.

High triglycerides with low HDL is the pattern I would be far more interested in.

Low triglycerides with high HDL tells a very different story.

My cholesterol to HDL ratio is 2.7. The usual concern threshold is around 5 or above.

So to some people the red flags look scary on paper.

But the full pattern shows low triglycerides, high HDL, good glucose control, and a lipid picture that does not match the metabolic mess people are told to fear.

I eat an animal based diet.

No seed oils.
No processed food.
No sugar.

Meat, eggs, animal fat, real food.

Cholesterol builds hormones, cell membranes, bile acids, and brain tissue. Your body makes it for a reason.

A red flag on a blood test is not the whole story.

It is the start of a better question.

What else did they test?

What was your HDL?

What were your triglycerides?

What was your fasting insulin?

What was your HbA1c?

Because if the whole conversation starts and ends with “your cholesterol is high,” then the conversation was too shallow.

What number did your doctor focus on?

[LGC @LenorGc]

@RobertKennedyJc Good Morning!

[Valerie Anne Smith @ValerieAnne1970]

MERCK’S NOBIVAC NXT mRNA “VACCINES” ARE ALREADY IN VET CLINICS — AND THEY’RE EXPERIMENTING ON YOUR PETS!

In 2024 the USDA quietly approved Merck’s self-amplifying mRNA shots for dogs and cats — the EXACT same experimental tech forced on humans during COVID. These Nobivac NXT vaccines have rolled out nationwide for rabies, feline leukemia (FeLV), and canine influenza (H3N2).

Merck calls it “protection.” I call it a reckless lab experiment that hijacks your pet’s cells and turns them into virus-protein factories. Here’s what the safety documents actually reveal:
1️⃣ Nobivac NXT Rabies (dogs & cats)
Self-amplifying RNA that reprograms your pet’s cells to churn out rabies proteins, spreading through organs and the brain. Trial side effects? Aggression, biting, drooling, seizures, paralysis, and death — symptoms identical to actual rabies.
Only 14 days of safety monitoring. ZERO long-term studies. ZERO shedding or human transmission data. Rabies has been virtually eradicated in the U.S. since 2007. Why risk a self-spreading shot that could turn a lick or scratch into a new exposure nightmare?

2️⃣ Nobivac NXT FeLV (cats)
Replicates a leukemia virus blueprint inside your cat. Natural FeLV affects <2% of cats, yet Merck is turning healthy pets into RNA factories. Trial adverse events: 2.7%. No long-term cancer data. No reversal method. Indoor cats don’t need this — Big Pharma does.

3️⃣ Nobivac NXT Canine Flu H3N2 (dogs)
Self-amplifying flu RNA designed to shed through saliva. Most dogs never even get sick from natural canine flu — yet now we’re injecting something that could spread to other animals or even people.

The smoking gun from Merck’s own trials: They tested just 38 dogs and cats… and euthanized 35 of them after only two weeks. That’s not “science” — that’s a horror show. No independent labs. No peer review. No long-term follow-up.

Your pet’s kiss or playful scratch could now deliver this experimental tech straight to your family. No accountability. No off-switch. No reversal.

WHAT TO DO IMMEDIATELY:
• Tell your vet NO to Nobivac NXT or any self-amplifying mRNA product. Demand the full insert.
• Find a holistic vet who honors informed consent.
• Protect the animals who depend on us.

We saw what happened when people blindly trusted experimental shots. Don’t let them turn our beloved pets into the next test subjects.

SAY NO TO THE JAB. Save a pet today.
Your dogs and cats deserve better. Our families deserve better.

Freedom from illness starts with saying NO.

[LGC @LenorGc]

@tugce190333 I see a hippo

[Sama Hoole @SamaHoole]

You are going to get bloodwork back at some point in your first year that shows your LDL has gone up.

You are going to panic. You will sit in the doctor's surgery while a man who has not exercised since 2003 explains, with the gravity of someone breaking news to next of kin, that you need to consider a statin. He will not look at any other number on the page. He will not glance at your HDL. He will not mention your triglycerides. He will not ask about your particle size, because the test he ordered does not measure it, and he is, on some level, glad it does not.

He will look at the LDL. He will tell you it is high. He will reach for the prescription pad with the practised motion of a man who has been waiting all morning for someone to medicate.

Here is what you do.

You ask, politely, what your triglyceride to HDL ratio is. He will not know. You ask what your fasting insulin is. He did not test for it. You ask what your CRP is. He will mumble. You ask whether your LDL is large and fluffy or small and dense, which is the only version of the question that has any biological meaning, and watch the colour change in his cheeks as he realises you have read more than him on the topic he is currently lecturing you about.

Then you thank him for his time. You take the leaflet about the statin. You drop it in the bin in the car park with a small ceremonial flourish.

You go home and cook the steak in butter.

The number on the page is not the disease. The number is a guess that was made by a Minnesota researcher in a cardigan in 1955, and has been quietly walked back by the actual literature in every decade since, none of which has filtered down to the polyester shirt.

You are not obliged to die of a panic that old.

[0️⃣BlackBetty ⚓️ @BabyD1111229]

IODINE ✨

Kills cancer cells-even without P53

Breaks through biofilms antibiotics can't touch

Boosts testosterone & fertility

Reverses PCOS & hormone chaos

Stronger antioxidant than vitamin C Regulates 100+ metabolism genes
2.8

Modulates immunity (Th1/TH2 balance)

Displaces fluoride, bromide, and chlorine essential for brain development & neuroprootection

Drives insulin sensitivity & fat burning.

Did 🫵🏻 know 😉
https://t.co/aC5BPcORkG

[Valerie Anne Smith @ValerieAnne1970]

The Hep-B VACCINE was NEVER intended for babies.

It was developed in 1981 for high-risk ADULTS — drug users, prostitutes, and those with specific lifestyle risks.

Healthy babies weren’t even considered.

When adults refused it and Merck was losing millions, the CDC stepped in and mandated it for ALL newborns in 1991.

A failed adult vaccine turned into a universal baby shot.

This was never about infant protection — it was about protecting profits.

Parents are waking up and refusing in growing numbers: newborn Hep B vaccination rates have dropped — over 1 in 4 parents are now saying NO at birth.

Informed consent matters. The current Hep-B vaccine was only safety tested for 5 days on 147 children.