@toylan20 It’s got nothing to do with how brutal the exercise is, it’s your cardiovascular system needing to recover, the same goes for any unilateral exercise.
@IllimitableBot Fasting sharpens your brain. When food is scarce, norepinephrine spikes to boost focus and alertness. Your brain produces more BDNF, improving mental clarity. And as your body shifts into ketosis, ketones become a cleaner, more efficient fuel source for the brain than glucose.
@richardhallam@chrislittlewoo8 We have a reform council here, and they are failing to fix any of the dangerously large potholes that have been there for months