๐จ Ron Darling: Impact of Bad Body Language
โข "Everyone is trying to make the plays."
โข Leaders look to pick their teammates up
โข Always apologize for showing someone up
โญ๏ธ Saying: "Hey, good effort. Shake it. Let's get the next one." - goes a long way w/ your teammates.
But hitters still want to set up the pitching machine in the middle of the rubber.
McLean release is 3.5 feet from middle of the rubber.
Train hard so the game is easier.
PS- hitting is hard! LOL
Development is not about gadgets and just drills! Itโs about what you believe will help you to be successful. Certain things do not work for everyone. Create your own routine, buy into it daily and then dominate it. If you have that mindset it will translate when the game comes!
The weight room is so much more than just lifting weights...
Itโs a toughness chamber!
On a side note: get powerful, explosive & strong...but also be sure to maintain flexibility...stretch with purpose often. Range of motion and muscle balance is critical in baseball.