Les 🌱

Nature/Nutrition/Fitness/Simple Living/Dog Walks 🌿🥑🧘🐕

[Les 🌱 @Lesann40]

@Senora_Adam5 @languagenut @StBrigidsSch Poppy does! 😁

[Tobi Emonts-Holley @tobi_emonts]

Because breathing through your nose vs your mouth is better for you. It helps:

• reduce exposure to foreign substances
• increase oxygen uptake and circulation
• aid your immune system
• slow down breathing
• improve lung volume
• humidify inhaled air

[Les 🌱 @Lesann40]

@FitFounder I chose easier mode, just wish I had realised in my younger years 👍🏼

[St. Brigid's School, Denbigh @StBrigidsSch]

Congratulations to these magnificent learners who have undertaken English Speaking examinations and received their certificates today! They were asked to prepare a speech on someone who inspired them, and also select a poem or extract from a text and perform from memory. Da iawn!

[Les 🌱 @Lesann40]

@StBrigidsSch Excellent, many thanks 😊

[Les 🌱 @Lesann40]

@FitFounder We are all born nose breathers and over time pick up this bad habit of breathing through our mouths due to environmental factors! Amazing that going back to nose breathing can improve asthma too! ‘Close your mouth’ - Patrick McKeown recommended read 👍🏼

[Les 🌱 @Lesann40]

@FitFounder Super interesting! I have started to look into this myself and helped my daughter research this subject for her recent English oracy assessment.

[St. Brigid's School, Denbigh @StBrigidsSch]

Our fantastic #DukeOfEdinburgh group are out on the Clwydians this weekend on their expedition camp-they’re doing an outstanding job despite having all four seasons in one day today!No moaning & 7 hours of walking after sleeping in -2C! They’re such magnificent young people! 🙌🏽🏕

[Les 🌱 @Lesann40]

@WSO3_No2WW @StBrigidsSch @CandGACF It’s a great qualification to have 👏

[Joy Brereton @rjbrer]

Brilliant afternoon spent with @YsgolBrynAlyn @StBrigidsSch YR10 #girlsintoSTEM @GlyndwrUni delivered in partnership with @EESWSTEMCymru learners participated in Qualitative Drug Analysis & Facial Reconstruction. Big shout out to @ForensicsWGU @tynannosaurusrx for supporting 👍

[St. Brigid's School, Denbigh @StBrigidsSch]

Diolch yn fawr iawn! What a wonderful opportunity- we’re so grateful! 🙌🏽

[St. Brigid's School, Denbigh @StBrigidsSch]

Thank you for having us! Such a wonderful opportunity! 🙌🏽

[Les 🌱 @Lesann40]

@StBrigidsSch Nadolig Llawen i chi gyd 🎄🥳

[Les 🌱 @Lesann40]

@skolgang55 Hi 👋Did you bulk first and then introduce cardio and calorie deficit? Or work equally on both lifting and running? New to this and curious if that muscle gain is possible whilst trying to lose fat too 🤔

[St. Brigid's School, Denbigh @StBrigidsSch]

Treating people with kindness & compassion reduces isolation,increases wellbeing, tackles loneliness & provides building blocks for community empowerment through positive relationships. It doesn’t need to be through gifts; kind words & actions are so important! #WorldKindnessDay

[St. Brigid's School, Denbigh @StBrigidsSch]

If you only do one thing this weekend… be kind.

[St. Brigid's School, Denbigh @StBrigidsSch]

A magnificent @CCFcadets parade today to pay our respects for the fallen on #RemembranceDay2021 #LestWeForget

[Growth Labs @growthhub_]

The greatest things take time so the more you appreciate the process, the happier you'll be.

[a-watercolour-a-day @AWatercolour]

An old one for the 11th day of the 11th month.

(I still haven’t fully mastered poppies but that is not what this is about 🤫)