@drchatterjeeuk like a 2-hour bike ride or jog(Green zone)but do short bursts exercises(HIIT)which they think it's good but realized later it will increase your overall stress.
@drchatterjeeuk With so much changing and fluid information, how do you navigate and stick to one solid habit? Also, what can an average person do to improve overall health if they don't have time for lengthy activities
@drchatterjeeuk enlightening, although I found myself somewhat confused about the recommendation to take it easy and avoid pushing too hard (staying in the 'green zone'). On the other hand, individuals like Peter Attia suggests that working hard now will pay off in your 70s,( don't remember exac
@drchatterjeeuk I've been listening to your podcast few times to gain a better understanding. Thank you for providing such valuable information.Many recent guests have highlighted the importance of strength training and pushing oneself after 45. The podcast with Stephen was particularly
@BlueMoonTrades@mukund@BigBullCap I didn't think much... just felt it so shared it. I follow you guys since long so you're all name came in my mind right away. Thx