@C9Svenskeren Pretty good. You wanna almost exaggerate sticking your butt out, making sure that back is nice and tight/arched and make sure the weight is mostly on the back of your foot and not forward. Careful what kind of shoes you wear, too.
IF (16/8) could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males. https://t.co/4epwsbngay