Lex

Men Content | Fitness | Gym 💪

[EDDIE @ThiiSpencer]

If your shoulders and upper back are underdeveloped, your whole physique looks smaller than it actually is. More chest work won’t fix narrow delts or a weak upper back.

Most guys avoid the exercises that build those areas because they’re harder and less enjoyable, then stay looking average in clothes.

[(fan)Travis @IamTravix]

Real Madrid fans are in Spain 🇪🇸 but the "S" is silent 😄

[Kitty @kittyanddiary]

I really adore Alexander Lincoln but what happens to the love story of the characters are tragic. 🏳️‍🌈

[Lex @Lexnuz]

Is he your type?

[Lex @Lexnuz]

@kittyanddiary Hell yeah, that’s a solid takeaway. Love’s messy and takes guts, but giving up means missing out on the real thing- Keep putting yourself out there—the right one is worth every try.

[Kitty @kittyanddiary]

One think I learnt from this movie is that you should never give up on love. Keep trying till you meet the special one for you.

[Kitty @kittyanddiary]

No creo que fueran hermanos de verdad... Aunque la película fue muy interesante.

[Lex @Lexnuz]

Is he your type?

[Lex @Lexnuz]

@ThiiSpencer @31billion2 Emotional support always ranks alongside pure technique — because when the heart’s steady, the skills stick deeper and last longer.

[EDDIE @ThiiSpencer]

To be honest, everyone wish to have a coach like this on, Emotional>>> technical support.

[Kitty @kittyanddiary]

We can agree the gym has to be one of the best thing that ever happened to humans as a specie.

[EDDIE @ThiiSpencer]

Stop chasing the pump. Chase getting stronger over time.

[EDDIE @ThiiSpencer]

Eat more, lift more, sleep more. That’s the whole secret and most guys still won’t do it.

[(fan)Travis @IamTravix]

Talk about coincidence 😯

📱: Lamine Yamal on IG #fcblive

[Lex @Lexnuz]

I’m not stupid, am I?

[Lex @Lexnuz]

I’m not stupid, am I?

[Lex @Lexnuz]

Prioritize compound lifts 3–4x weekly, protein-rich clean meals, 7–8 hours quality sleep, steady hydration, and morning movement.

It’s wed next day fellas

[Lex @Lexnuz]

Prioritize compound lifts 3–4x weekly, protein-rich clean meals, 7–8 hours quality sleep, steady hydration, and morning movement.

It’s wed next day fellas

[(fan)Travis @IamTravix]

The last time Barcelona faced Galatasary in Instabul …

Today the two teams face off again in another blockbuster showdown today #UCL