Lauren Farenga

Yoga teacher, social worker, lover of music and movies.

[Lauren Farenga @LFarenga]

Check out my latest How To Video: How to Energize in 5 minutes! https://t.co/cm0vxK8qUn

[Lauren Farenga @LFarenga]

Chakra Flow w/Live DJ set by Kibbles! This workshop is powerful and transformational, you don't wanna miss this! You will leave feeling lighter, happier and more like your true self. Get your ticket here: https://t.co/LDklgLvKgz

[Lauren Farenga @LFarenga]

The holidays are stressful, lets do something about it! Dancers pose reminds us to be grounded but open hearted as we head into the holiday week ahead. Lets flow and restore our bodies and minds so we are ready for what comes next. See you on the mat 9am at @blackcrowyoga !

[Lauren Farenga @LFarenga]

For the holidays I am making seasonal veggies, buying locally, and using the mantra “be open to give and receive kindness”. Just another way to live your yoga values all the time!

[Lauren Farenga @LFarenga]

One of the things I do to live a yoga lifestyle is buy products that are cruelty free, vegan and eco friendly 🕉🐕🌿♻️

[Lauren Farenga @LFarenga]

Just in time for Thanksgiving Weekend a 30 minute Morning LF Yoga Practice!!! Great flow to help detox, digest and release tension. Enjoy!!! https://t.co/qh2SJX94Vz

[Lauren Farenga @LFarenga]

Tonight at Studio U Newton we are flowing our stress away!!! Join me at 5:45p & 7p!!!

[Lauren Farenga @LFarenga]

Feeling blessed and honored to be featured by @DTOmusicpage! 😊🙏🕉️❤️https://t.co/jKS7skpH0b

[Lauren Farenga @LFarenga]

It's almost here! Tomorrow Night is Flow with Gratitude Yoga Party!!! I'm already feeling so Grateful :) Tix here: https://t.co/jJROOM7XWW

[Lauren Farenga @LFarenga]

Its hump day so lets let that stress go with a Powerful Flow!!! 5:45p & 7p Studio U Newton!!! Breath + Movement always relieve stress :)

[Lauren Farenga @LFarenga]

Feeling centered after slow modified morning practice (thats all my body could manage this morning) and a long walk with #jimihendrixthedog

[Lauren Farenga @LFarenga]

Today at Shad Hall Fitness Center 12p we are working on our twists! Join me for a fun flow!!!

[Lauren Farenga @LFarenga]

Tonight at Studio U Newton 2 chances to Kick Asana!!!! We're gonna flow our stress away!!!! 5:45p and 7p

[Lauren Farenga @LFarenga]

#Chakrayoga is a profound way to process emotions and move past emotional barriers. Using mantra, breath and movement will empower you!

[Lauren Farenga @LFarenga]

#throatchakra is our center of self expression! We open ourselves up so we express our true thoughts and feelings. #expressyourself #chakras

[Lauren Farenga @LFarenga]

A big part of my #yogalife is eating a vegetarian diet. Here are some great lunch recipes for busy people https://t.co/YI79XdJMWI

[Lauren Farenga @LFarenga]

Gratitude is more than just a state of being thankful, it’s a feeling of appreciation and the readiness to return kindness #donthatemeditate

[Lauren Farenga @LFarenga]

Asana/yoga poses, is only 1 of the #8limbsofyoga , but it is usually the 1st people connect with. #yogaflow is like ambulatory meditation

[Lauren Farenga @LFarenga]

Check out the new and improved https://t.co/h7Xm3E5jqn!!! Plus a few new youtube videos!!! Stay tuned, more content coming soon :)

[Lauren Farenga @LFarenga]

Yoga is about so much more than poses, it’s a way of life! My #yogalife includes #vegetarianism, #supportlocal & #sustainable companies.