Seminar with @demianmaia on Thursday 15, Friday 16, Saturday 17 December focusing on techniques that can be used in BJJ Gi, No Gi, and MMA. There will be something for all abilities/level of student. Get in touch for more details and/or to reserve a place ๐
Help slow the spread of #COVID19 and identify at risk cases sooner by self-reporting your symptoms daily, even if you feel well ๐. Download the app https://t.co/rjMNv4dYZr