Today I walked toward my fear. It was incredibly hard but I would not be beaten. I took my own advice from episode 13. #anxiety#podcast https://t.co/wHixQaYrWp
84 men a week in the UK take their own lives
That’s 12 a day
Lads you don’t need to “man up”.
You don’t need to “be more of a man”
It’s okay to talk about your mental health
It doesn’t make you any less of a man
Please know you:
are loved
are cared for
deserve to be here
So many days I feel like I can climb a mountain without a shred of fear but I can’t sit in my office chair without being overwhelmed with panic.
#anxiety#stress#mentalillness#struggle
Sometimes it's impossible to stop the torrent of thoughts that flood my mind, but what I can do is sit back and watch them flow by like a raging river. They still are still real but they don't drag me away with them.
#anxiety#depression#ptsd#selfcare#mentalhealthawareness
@codychambie It makes me so sad that this is “trendy.” I’ve suffered from it for over 30 years and it is genuinely debilitating. I appreciate the raised awareness but not the trivialization.
This year is going to be a great year. I only have two goals. 1. Be and 2. Move forward. First, I am going to focus on just being where I am and being happy with that. Second, I will keep… https://t.co/pwfuiLyYTy