LFSpodcast

Podcast about surviving #anxietydisorder with candid conversations about what life is like on the panic side. #mentalillness #mentalhealth #podcast

[LFSpodcast @LfSpodcast]

Today I walked toward my fear. It was incredibly hard but I would not be beaten. I took my own advice from episode 13. #anxiety #podcast https://t.co/wHixQaYrWp

[JC @JamesConlon_]

84 men a week in the UK take their own lives

That’s 12 a day

Lads you don’t need to “man up”.

You don’t need to “be more of a man”

It’s okay to talk about your mental health

It doesn’t make you any less of a man

Please know you:
are loved
are cared for
deserve to be here

[LFSpodcast @LfSpodcast]

So many days I feel like I can climb a mountain without a shred of fear but I can’t sit in my office chair without being overwhelmed with panic.

#anxiety #stress #mentalillness #struggle

[LFSpodcast @LfSpodcast]

Goal setting is a big part of my coping with both immediate attacks and long-term resilience. Tune in for my tips and best goal advice. #anxiety #depression #mentalhealthawareness #goals #ptsd #selfcare

https://t.co/Bm1UFCMTx0

[LFSpodcast @LfSpodcast]

The little trickle is ever present for me. I have to keep watching for when it starts to cut a canyon and become a habit. Giving myself #compassion projects and exercises helps.

#anxiety #depression #ptsd #anxietydisorder #mentalhealthawareness #podcast

[LFSpodcast @LfSpodcast]

Sometimes it's impossible to stop the torrent of thoughts that flood my mind, but what I can do is sit back and watch them flow by like a raging river. They still are still real but they don't drag me away with them.

#anxiety #depression #ptsd #selfcare #mentalhealthawareness

[LFSpodcast @LfSpodcast]

The one thing that has helped me through the years is finding ways to breathe and focus on the moment. It's not 100% and it doesn't cure anything but keeps me grounded until the train stops.

#anxiety #depression #bpd #ocd #ptsd #selfcare #mentalillness #mentalhealthawareness

[LFSpodcast @LfSpodcast]

It can be just as difficult being the person in the water. Fear of crowning balanced with fear of dragging someone in with you. #anxietydisorder #depression #mentalhealthawareness #OCD #BPD

[LFSpodcast @LfSpodcast]

Parenting is the best job I’ve ever had. It’s also a source of anxiety loaded w/ self-doubt & fear. Ep. 9 I talk about struggling w/ parenting & imposter syndrome.
https://t.co/b4aY2w0rgw
#podcast #parenting #anxiety #depression #bpd #ocd #ptsd #mentalhealthawareness

[LFSpodcast @LfSpodcast]

Parenting with anxiety is no joke. The judgement is doubled, so is the fear of disaster.

Download episode 9 of Looking for Spoons on iTunes or Spotify.

#anxiety #parenting #podcasts #depression #Mentalhealth #mentalhealthmatters

[LFSpodcast @LfSpodcast]

Episode 9 on anxiety and parenting is up. It was more than I could talk about in a single episode, so expect more to come on the topic.
https://t.co/wvAAhqjIEA
#anxiety #depression #parenting #podcast #SickNotWeak #MentalHealthAwareness

[LFSpodcast @LfSpodcast]

This week I have some app and tech suggestions for anxiety, stress, and depression. The show is on iTunes, Spotify, TuneIn Radio and all your local neighborhood podcast sites.

#anxietydisorder #anxiety #depression #mentalhealth #mentalhealthawareness #podcast

[Social Anxiety 88 @SocialAnxiety88]

#Extroverts can be #shy, #introverts can be #bold, and a condition like #anxiety can strike whatever kind of #socialanimal you are.

[LFSpodcast @LfSpodcast]

One of my great struggles is trying to separate myself from others judgement of me, whether real or imagined, while still valuing people in general. It’s not easy.

#anxiety #selfworth #selfesteem #selfcare #anxietyrelief #anxietydisorder #mentalhealthawareness #depression

[LFSpodcast @LfSpodcast]

Remember, forgiveness is about peace in you, especially when you are the one you have to

#2019habits #forgiveness #peace #anxietydisorder #depression #mentalhealthawareness #healing

[LFSpodcast @LfSpodcast]

@codychambie It makes me so sad that this is “trendy.” I’ve suffered from it for over 30 years and it is genuinely debilitating. I appreciate the raised awareness but not the trivialization.

[LFSpodcast @LfSpodcast]

It lies a lot.

[LFSpodcast @LfSpodcast]

In my newest episode@of the podcast I talk about anxiety, creating your own sanctuaries and an alternative to new years resolutions. https://t.co/a1XV3rY2uK #anxiety #podcast #anxietydisorder #mentalhealth #mentalillness #mentalhealthawareness #depression #healing #2019Hopes

[LFSpodcast @LfSpodcast]

Flip the script this year.
#anxiety #depression #MentalHealthAwareness #selflove #selfcare

[LFSpodcast @LfSpodcast]

This year is going to be a great year. I only have two goals. 1. Be and 2. Move forward. First, I am going to focus on just being where I am and being happy with that. Second, I will keep… https://t.co/pwfuiLyYTy