LHS - SOF

⚽️ S1 / S2 / S3 SOF Updates ⚽️

[LHS - SOF @LHS_SoF]

S2 SOF working on passing accuracy and developing cooperation in this practice. ⚽️⚽️⚽️ @LHS_HWB

[LHS - SOF @LHS_SoF]

S2 SOF practice working the ball out from the back. Working on communication and confidence on the ball @CashBackScot @ScotFACentral @Larbert_Sport

[LHS - SOF @LHS_SoF]

SOF challenge for this week has been set by Mr Kennedy. You will find the challenge on your SOF google classroom page. Video your attempt and post on google classroom. Good luck ⚽️ @LHS_HWB

[LHS - SOF @LHS_SoF]

Winner of the final quiz was Duncan Johnson. Well done. Everyone have an enjoyable holiday and we will hopefully see you back in August. ⚽️🔥😎👊��

[LHS - SOF @LHS_SoF]

You've been challenged to play a kahoot called "SoF Quiz 8"! The final quiz is up and running. Good luck and enjoy your holidays ⚽️👊🏼⚽️👊🏼 https://t.co/tSGRcbVvwk

[LHS - SOF @LHS_SoF]

You've been challenged to play a kahoot called "SOF Quiz 7"! Our next quiz is off and running see if you can be this weeks winner. Good luck 😉 https://t.co/AQbDXAtVd9

[LHS - SOF @LHS_SoF]

@unixdad @LHS_HWB Apologies you are correct. First error in 6 quizzes. Not bad going👍🏼

[LHS - SOF @LHS_SoF]

You've been challenged to play a kahoot called "SoF Quiz 6"! This weeks quiz is live. Some tricky questions in there. Give it a try. Good luck. ⚽️🧐🤓 https://t.co/Iprj7NQhgo

[LHS - SOF @LHS_SoF]

Last weeks quiz winner was Finlay Grant well done. Second was Murray and third Thomas. This weeks quiz will come live on Thursday morning as usual. Good luck this week. 1 or 2 difficult questions in there ⚽️🧐🤓

[LHS - SOF @LHS_SoF]

You've been challenged to play a kahoot called "SoF Quiz 4"! This weeks quiz is live on Kahoot go and give it a try. It will take 5 minutes at most. Test your football knowledge. Good luck ⚽️🧐⚽️🧐 https://t.co/aAX3MYLQlk

[LHS - SOF @LHS_SoF]

Today’s task:

Fitness based session today. Each round lasts 7 minutes. Try to complete 4 rounds.

The times and intensities replicate a lot of the work of a real game.

Enjoy

⚽️

[LHS - SOF @LHS_SoF]

Today’s task:

Wall juggling.

Use a wall to improve your control. Start by throwing and controlling the ball with a good first touch, then progress to passing the ball continually on the volley and see how many you can do.

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[LHS - SOF @LHS_SoF]

Another success for James David in last weeks quiz with Ethan Porter coming 2nd and Scott Robertson 3rd. This weeks quiz will be on the google classroom from Thursday where you can click the link for the Kahoot quiz. Good luck 🧐⚽️🧐⚽️

[LHS - SOF @LHS_SoF]

Today’s task:

Needs at least one other person - maintain social distancing with those out with your own household.

Football Tennis

Can be played as 1v1 if needed.

Some of you may be able to play across neighbouring gardens!

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[LHS - SOF @LHS_SoF]

Today’s task

Developing fast feet and close control.

Use socks etc instead of cones if needed.

Complete each exercise at full speed with good technique. Be creative when you turn with the ball.

30 secs recovery after each run. Do each one 6 times.

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[LHS - SOF @LHS_SoF]

Today’s task is a football HIIT session!

Round 1 starts with toe taps on the top of the ball

Round 2 starts with the ball being moved from left to right using the inside of each foot

Round 3 starts with the ball being rolled across the body with the sole of the foot.

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[LHS - SOF @LHS_SoF]

You've been challenged to play a kahoot called "SoF Quiz 5 staff"! All SoF pupils give this quiz a go there’s information I bet you didn’t know about our talented members of our PE department! Good luck ⚽️🧐 https://t.co/jJLbNnqy8q

[LHS - SOF @LHS_SoF]

Afternoon all.

Today’s tasks:

1 - Continue to complete the 9 skill exercises from Monday - do this every day.

2 - A football specific muscular workout. Complete all 8 exercises as one set.

Start today at level 1 and build up over the next few weeks to level 3.

⚽️

[LHS - SOF @LHS_SoF]

Today’s skill and fitness work to develop aerobic power.

Do each exercise for 60 s then rest for 60s

Do each exercise twice (8 in total) then rest for 3 mins. This is one set.

Complete 3 sets. ⚽️

[LHS - SOF @LHS_SoF]

Todays session needs a ball and a very small space.

There are 9 exercises to do, work on each one for 60 seconds (60 sec rest) and do this every day for the next week

Each exercise builds techniques required to be a great 1 v 1 dribbler ⚽️

https://t.co/OlDJapLqkm via @YouTube