A tip: I love sweets and they always ruin my diet, so whenever I crave them, I drink cinnamon tea. I boil a cinnamon stick in water and drink it without sugar. Honestly, this has helped me.
@tastemybonez I always ruin my diet by eating large quantities of food, then I regret it and try to throw up, but it takes a long time for everything I ate to come out, even small amounts. What is the reason for this, and how can I speed things up? My family is starting to suspect and worry.