LifePockets

Our goal is to help your mind to feel calm, your body to feel energised and your heart to feel happy with simple at home activities.

[LifePockets @Life_Pockets]

Our goal is to help people achieve a calm mind, an energised body and a happy heart. We respect people lead busy lives so all of our activities can be achieved at home, without equipment and in less than 20min. For more info on our free app visit us at https://t.co/hUUkNDYOih

[LifePockets @Life_Pockets]

@tradefront @sketch Dock icons or UI icons? I'm a fan of the finder icon refresh but not so the dock, I think they've gone a little too much towards the previous skeuomorphic look and less towards the iOS icon set

[LifePockets @Life_Pockets]

@sketch I'd love to say I'm a fan of Beta 70, however, the updated Toolbar hinders my interaction as a power user. My thoughts are here https://t.co/lfZddHtCIj

[LifePockets @Life_Pockets]

@tradefront @sketch Thanks @tradefront This is really useful to know. As a designer I tend to stay away from terminal but it looks like it could be a good option 👏

[LifePockets @Life_Pockets]

We do not stop exercising because we grow old – we grow old because we stop exercising. #MotivationMonday #FitnessMotivation

[LifePockets @Life_Pockets]

Are you looking to introduce more fruit and vegetables into your diet or wanting to go plant-based but unsure where to start? Here's some tips on how to create a plant-based meal plan:
https://t.co/a5kIVJYPS4

#plantbased #plantfood #planthealth

[LifePockets @Life_Pockets]

Congratulations @LewisHamilton for becoming the all time @F1 record race wins holder. You make us all proud 👏
#PortugueseGP

[LifePockets @Life_Pockets]

Today I set my new PB for having an ice cold shower, 3:35! It's a great way to feel full of energy afterwards #iceshower #wimhoff #iceman

[LifePockets @Life_Pockets]

Today was the first day of my new morning routine

6:20am Wake
6:30 - 7:00am Stretches
7:00 - 7:30am @Iceman_Hof Breathing
7:30 - 8:00am Yoga
Finish with 3min ice cold shower

I feel incredible and can't wait to take on the day

#coldshower #feelingalive #PositiveVibes #energised

[LifePockets @Life_Pockets]

Tonight’s post-workout meal was this hot American inspired salad with avocado dressing #plantbased #plantbasedfood #food #postworkoutmeal

[LifePockets @Life_Pockets]

Hi @Medium We're loving the new rebrand. Is there a reason behind the new look? We'd love to learn more about it

[LifePockets @Life_Pockets]

Tips for creating a plant-based meal plan. Learn how to eat more of the foods you love and even those that you don't
https://t.co/pfYVaLj6gl

#plantbased #food #health #personaldevelopment #personalgrowth

[LifePockets @Life_Pockets]

Practical tips to avoid eating sugary snacks
https://t.co/bNXQ1Gai2Q

#diet #nosugar #Health #lifestyle

[LifePockets @Life_Pockets]

@TheGutHealthDoc Can you please clarify if processed plant-based foods qualify for those following a plant-based diet? Our understanding is that plant-based foods are those that come from the ground and not those that contain artificial or chemical ingredients? thank you

[LifePockets @Life_Pockets]

Our Quick Ab Workout is ideal for energising your abs. This is a great activity for people of all exercise abilities #homeworkout #abworkout #strongabs #exerciseathome #fitness

[LifePockets @Life_Pockets]

Our quick ab workout is a great way to help strengthen your abs at home in just 5 minutes! #strongabs #homeworkout #strength #homeexercise #abworkout

[LifePockets @Life_Pockets]

Practising gratitude on a daily basis helps us to feel happy and may reduce depression. Try our Happy List activity today to help bring instant feelings of happiness and positivity

https://t.co/DKuWGhw1d2

#gratitude #happiness #positiveVibes #PositiveVibesOnly

[LifePockets @Life_Pockets]

Practising gratitude helps to relieve stress and promote feelings of positivity. Try one of our free gratitude activities to help bring a feeling of instant happiness

https://t.co/TkqXEZ23US

#gratitude #happiness

[LifePockets @Life_Pockets]

Eat the rainbow 🌈 Our fridge is stocked ready for the week. Feeling good on the outside starts by feeling good on the inside. #healthylifestyle #healthyfood #plantbased #healthyeating https://t.co/G9pSNfKCku

[LifePockets @Life_Pockets]

Our Beginner HIIT Workout is perfect for anyone wanting to raise their heart rate and fitness level in just 5min at home. This activity can be performed without any equipment #HIIT #HIITworkout #homeworkout #noequipmentneeded #fitness #FitnessGoals

[LifePockets @Life_Pockets]

Box Breathing is a simple breathing exercise that can help to calm your emotions, lower your heart rate and reduce stress #breathing #breathingtechniques #mindfulness #Wellbeing