Life Cross Training (LifeXT)

Wellbeing is a skill that can be trained. LifeXT uses neuroscience to train habits that increase resilience to stress, productivity, and focus. #Resilience

[Mindful @MindfulOnline]

It’s here! Tap the link to listen to episode one of Burnout with @connorfranta: https://t.co/TBElaPCoDD

[Mindful @MindfulOnline]

Mindful and @LemonadaMedia are teaming up to present a new podcast! Hosted by @connorfranta, we explore the story of #burnout and why easy solutions simply won’t work to solve a systemic problem.
🎧 Join us May 10th for the first episode! https://t.co/ovKESwgqjK

[Life Cross Training (LifeXT) @Life_XT]

@FastCompany brought together a roundtable of business leaders to talk about the importance of employee well-being. Hear from entrepreneurs Andy Dunn, Alicia Keys, Amit Paley, and more.

#MentalHealthAwarenessMonth #Leadership #StressAwarenessMonth

https://t.co/yDEtPgHZOp

[Life Cross Training (LifeXT) @Life_XT]

Happy Friday! Go enjoy the weekend, you deserve it!

#Finallyfriday #Wellbeing #Relaxation

[Life Cross Training (LifeXT) @Life_XT]

“Holding onto anger is like drinking poison and expecting the other person to die.” -Unknown

#Wednesdaywisdom #Gratitude #Positivepsychology

[Life Cross Training (LifeXT) @Life_XT]

Finding it difficult to relax during the week? Our Co-Founder Nate Klemp, PhD, offers a powerful practice for experiencing this state in his @Inc Magazine column.

https://t.co/kMYOD9iBkc

#Meditation #Relax #Mentalhealth

[Life Cross Training (LifeXT) @Life_XT]

Unfocused? Fatigued? bored? We've been there. See how LifeXT was born from burnout and grew into productivity machine:

https://t.co/t4TH9Qx0Xe

#Employeeburnout #Productivity #Selfcare

[Life Cross Training (LifeXT) @Life_XT]

There are nine wellbeing habits LXT trains. Yes, nine. Haven't learned about all of them through our posts? Check out the book Start Here, by Eric Langshur and Nate Klemp, PhD to discover the rest of the magic.

#Starthere #Wellbeing #Mentalhealth

[Life Cross Training (LifeXT) @Life_XT]

Ever noticed that everyone's distracted in meetings these days? Here's a 60-second technique that Nate Klemp wrote in @Inc for building focus that we use in all of our meetings at LifeXT.

https://t.co/6FqOK7ceuA

#Productivity #Culture #Employeeengagement

[Life Cross Training (LifeXT) @Life_XT]

“What separates privilege from entitlement is gratitude.” – Brene Brown

#Wednesdaywisdom #Gratitude #Positivepsychology

[Life Cross Training (LifeXT) @Life_XT]

Quick walk to work? Don't know what to listen to? Try @interactivehlth's Podcast featuring our co-founder, Nate Klemp, who discusses the importance of keeping employee brains healthy.

https://t.co/Hrmrmg1NnU

#Employeewellbeing #Wellnessprograms #Resilience

[Life Cross Training (LifeXT) @Life_XT]

Our co-founder Nate Klemp, PhD, talks with @BerbayMarketing to discuss how resilience training can greatly benefit a firm. Listen now:

https://t.co/3vZIY0tGbv

#Resiliencetraining #Lawyerburnout #Mentalfitness

[Life Cross Training (LifeXT) @Life_XT]

Happy National Relaxation Day! Take a minute to close your eyes, breathe, and then power through your day.

#Nationalrelaxationday #Meditation #Wellbeing

[Life Cross Training (LifeXT) @Life_XT]

“Whoever is happy will make others happy.”– Anne Frank

#Wednesdaywisdom #Positivepsychology #Gratitude

[Life Cross Training (LifeXT) @Life_XT]

Learn how the simple act of letting someone merge lanes in front of you while driving creates more compassion for you and the environment on the road. Read this article by our co-founder, Nate Klemp, PhD:

https://t.co/Qq3Otke7Ht

#Roadrage #Gratitude #Reflection"

[Life Cross Training (LifeXT) @Life_XT]

If employees only fine tune the details of individual projects, they may lose vision of the bigger picture. Read the article featured in @ConsciousCoMag by co-founder, Nate Klemp, PhD, to see the whole picture:

https://t.co/drB0wbgVf5

#Biggerpicture #Goals #Totalcontribution

[Life Cross Training (LifeXT) @Life_XT]

Which practices work best for the brain: the ancient or the modern? Listen to @EMalzone's podcast with LIFE XT co-founder, Nate Klemp, PhD to see where the balance lies.

https://t.co/iRQZEZ0sMh

#Mentalhealth #Endthestigma #Wellness

[Life Cross Training (LifeXT) @Life_XT]

Happy National Happiness Happens Day! Cherish each smile, laugh, and feeling of joy.

#Nationalhappinesshappensday #Gratitude #Thrive

[Life Cross Training (LifeXT) @Life_XT]

“Gratitude turns what we have into enough.” – Anonymous

#Wednesdaywisdom #Gratitude #Happiness

[Life Cross Training (LifeXT) @Life_XT]

You may not be the boss of your company, but you can be the boss of your stress. Just three steps can turn you into a focused and productive worker. Unlock the secret here:

https://t.co/PgDUMNGdTJ

#Peakperformance #Employeewellbeing #Positivetrends