During #NationalNutritionMonth and beyond, choose nutrient-rich foods that represent the five basic food groups. Use these tips to get started: https://t.co/62cdWC84mW
Started yesterday with great talk on nutrition by Maria-Paula Carrillo from @lifecycleRDN and ended with a great meet vs @GCISDSwim and @GatorSwimNDive. Your Wolverines had some FANTASTIC swims, beat Grapevine and lost a close one with Lubbock. Keep working!
☀️ This summer has definitely been different and more challenging than any other. With the girls home most of the time, I try to get them involved as much as possible. Any food activity in the kitchen is one I never… https://t.co/PAMMyuRhrZ
Who knew that this could really happen, but it did! Lots of knowledge, time, ingredients, and love poured into our adventure. Katie and I are so excited to give you more details (including the cover and how to… https://t.co/1WutKaPRYe
I might have spilled “a bit of” the beans a few weeks back, but next week it's official! @katiemckeerdn and I can't wait to share more on our exciting project together. Stay tuned. https://t.co/PLe2dbORBp
❤️ This weekend my 12 year old (who lately has been super busy in the kitchen) asked for an overnight oats recipe to try. Considering that she has not been up to eating oats for as long as I can remember, I jumped… https://t.co/ZcFKqhYWSY
I can’t believe we finally can say it...my colleague and friend @katiemckeerdn and I have spent the last couple of months working hard. Together, we have written a book!
The DASH Diet Meal Prep book from… https://t.co/skSQqRD3sL
👩🏻💻 Effective today until further notice.
💕 Sending well wishes to our LifeCycle Nutrition family and praying for health for our world. https://t.co/od4mZvFmH2