Lifelivingwithocd

OcdAdvocate/survivor Just trying to get through this OCD Monster one step at a time 💕 a day in trying to regrow myself using ERP 🌱 faith over fear 💖

['Taten @notorious_NAT20]

Its dumb that everyone thinks OCD is just about keeping things in its place and gets bent out of shape about. But its deeper than that. It includes ruminating on negative thoughts or compulsions.
#nfrealmusic #OCD #NF

[Obsessively OCD @obsessivelyocd]

If you haven’t listened to Hope by NF yet - you absolutely should. He is a Christian rapper with OCD who often writes about his experiences with OCD and mental health. I have never listened to music I could relate to more. His music depicts the pain of mental illness perfectly.

[Nathan Peterson, LCSW @ocdandanxiety1]

Pure O is a common manifestation of #OCD, but it is crucial for us to recognize certain elements of #PureO that may go unnoticed.

Like any form of OCD, #PurelyObsessionalOCD can be treated with #ERP and other types of #CBT with a mental health professional.

[Nathan Peterson, LCSW @ocdandanxiety1]

#OCD can latch onto anything... even OCD! #MetaOCD is obsessing about #obsessing and can show up in various ways.

Meta OCD is not resistant to #ERP and can be treated!

Do you resonate with any of these?

[Lifelivingwithocd @Lifelivingwocd]

Can you relate??

#MentalHealthAwareness #ocdawareness #ocd #ocdsurvivor #gad #depression #mentalhealth #thoughts #Compulsion #recovery

[Lifelivingwithocd @Lifelivingwocd]

Todays been a hard ocd day, but I am doing my best to not engage with compulsions and keep following my values 💓
Doing some extra erp work :) it’s hard but I can handle it 🫶🏼
#ocdstruggles #ocdsurvivor #gad #MentalHealthAwareness #ocdawareness #mentalhealth #followyourvalues

[Nathan Peterson, LCSW @ocdandanxiety1]

#OCD #therapy is such a great thing and it can truly change the lives of individuals who suffer from the disorder. It is important to make the most out of your investment! Here are a few ways to maximize your experience.

Which one are you going to try?

[Lifelivingwithocd @Lifelivingwocd]

My biggest compulsion…
#ocdawareness #ocd #MentalHealthAwareness
#erp

[Lifelivingwithocd @Lifelivingwocd]

Lol couldn’t do without my team 💓🫶🏼
#ocd #mentalhealth #humorhelps
#ocdadvocate #depression #faithoverfear

[Lifelivingwithocd @Lifelivingwocd]

Fear is the main thing that keeps ocd rooted. Which is why we have to keep practicing our erp.. ocd is a bully it will feed on whatever you love and hold close.
That’s what makes it feel soo real…