HOW TO STRUCTURE YOUR DAY
Morning:
wake up, sunlight, movement
Midday:
deep work blocks
Evening:
training
Night:
light work or reading
Fixed sleep time
HOW TO STRUCTURE YOUR DAY
Morning:
wake up, sunlight, movement
Midday:
deep work blocks
Evening:
training
Night:
light work or reading
Fixed sleep time
HOW TO REMOVE PORN FOR GOOD
-Delete everything from your phone
-Use blockers on all devices
-Keep your door open when using devices
-Stay outside most of the day
-Replace the habit with gym or work
-Never stay alone bored with your phone
HOW TO REMOVE PORN FOR GOOD
-Delete everything from your phone
-Use blockers on all devices
-Keep your door open when using devices
-Stay outside most of the day
-Replace the habit with gym or work
-Never stay alone bored with your phone