Life Shift

Ellen 🧘 helping people with mindset shifts for life's challenges ✨Inspiring change & transforming lives ✨ #counselling #yoga #mindfulness #mentalhealth

[Life Shift @LifeShiftWirral]

NUTRITION MONTH 🥗

"Let thy food be medicine" - Hippocrates

Anyone who came to my recent event at @thorntonhall will have heard @dalbinderbains talk about how we can boost our nutrition through cooking 🧑🏻‍🍳

Head over to my post to hear more... https://t.co/iqqWWAoeKL

[Life Shift @LifeShiftWirral]

I feel so privileged to work with @ElsiesMoon.
The sessions are for anyone for whom pregnancy hasn't followed the plan - for whatever reason, including but not limited to miscarriage, stillborn, NICU stays, ivf journey, etc... It is for any family member and fully funded🙏🏻#wirral

[Life Shift @LifeShiftWirral]

Having a fantastic day at my Women's Wellness Retreat at @LeasoweCastle! Big thanks to everyone who has come along and to guest speakers @reNutritionUK and Julie Mitchell Ward for such inspiring talks! 'One who looks outside dreams, One who looks inside awakes' ~ Carl Jung 😌🙏🏻🧘🏼‍♂️

[Life Shift @LifeShiftWirral]

Yoga is a way of life providing connection for many to their inner consciousness and a way to stay healthy, plus so much more ✨

This year's theme for the International Day of Yoga marks the beautiful role yoga provides for humanity🙏🏻

#InternationalDayofYoga

[Life Shift @LifeShiftWirral]

📢 A date for your diary!! "WELL WOMAN RETREAT" 3rd July 2022 at @leasowecastle 🥰🏰🧘🏼‍♂️

🔹Yoga
🔹Mindfulness
🔹Creative journaling’ talk
🔹’Healthy hormones’ talk
🔹Deep relaxation
🔹Nutritious lunch
🔹Refreshments

Focus on women's health and well-being 🙌🏻

DM me to book 💙🥰💙

[Life Shift @LifeShiftWirral]

👭🏼 HAPPY FRIENDS DAY 💖

Grateful for lovely friends and daughters who are also my friends 🙏🥰

Did you know friends help your sense of belonging and reduce feelings of stress and depression?

Tag a friend who boosts your happiness! 😊 👇🏻.

📸 (Photo c/o fab @wildkindphoto) 🥰

[Life Shift @LifeShiftWirral]

Loneliness is the theme for this year's #mentalhealthawarenessweek 💙

Always reach out, ask for support, there are others feeling the same and you can come through it ✨🙌🏻

#mentalhealth #mentalhealthawareness #anxiety #mentalwellbeing #wellbeing #mentalhealthmatters

[Life Shift @LifeShiftWirral]

✨ MENTAL HEALTH AWARENESS WEEK ✨
@mentalhealthfoundation 💚 has published ways to help loneliness on their website 🙏🏻💙✨
Take a look this week and let's combat loneliness together ✨✨✨
#mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #ivebeenthere #loneliness

[Life Shift @LifeShiftWirral]

The weekend is the perfect time to find your passion 😍 ✌🏻 ✨
Click to see my reel for tips on unleashing yours: https://t.co/F8ihQJlGg9

#successmindset #innovation #coach #mentalhealth #passion #motivation #dowhatyoulove #success #weekend #inspiration #mindfulness #lifecoach

[Life Shift @LifeShiftWirral]

🌸 GARDEN MEDITATION DAY 🌸

A garden is the perfect place to escape for fresh air, sounds of nature around us and soothing colour in the flowers around us.

It is the perfect place to practice a bit of meditation to calm our minds and bodies.

#gardenmeditationday
#meditation

[Life Shift @LifeShiftWirral]

💜 I'm so proud to be a part of these sessions with @elsiesmoon once more 💜🌙✨

For anyone when pregnancy has not followed the plan, for whatever reason 🙏🏻

We will explore how #mindfulness can help with #grief 🌸

Please contact @elsiesmoon directly to book 🙏🏻

[Life Shift @LifeShiftWirral]

🎂 Happy birthday to @jerryseinfeld! 😁💙

#motivationalquotes #positivequotes #mentalhealth #positivity #motivation #happyfriday #weekend #happy #birthday #yoga #minfdulness #meditation #wirralbusiness #liverpoolbusiness #merseysidebusiness #cheshirebusiness

[Life Shift @LifeShiftWirral]

💜 "WELL WOMAN RETREAT" 💜
3rd July 2022 at @leasowecastle 🥰🏰🧘🏼‍♂️

With guest experts, Julie Mitchell - Ward, Therapeutic artist and Rachel Philpotts of @re_nutrition, registered nutritionist!

Focusing on women's health and well-being 🙌🏻
DM me if interested 💙🥰💙

[Life Shift @LifeShiftWirral]

💙 Daily Mindfulness Benefits 💙

Mindfulness carries multiple benefits. Stay tuned for posts on methods on how to do this as well as details of my next retreat coming very soon!! 🤗

#mindfulness #meditation #gratitude #mentalhealthawareness #happy #wirral #liverpool #cheshire

[Life Shift @LifeShiftWirral]

🗓️6th April – Day of Hope🙏🏻

💙Create time and space for deep listening
💙Offer support i.e. clothing, food, walk and talk
💙Be a ‘hopeful’ presence – positive & encouraging

🗨️ As Christopher Reeve says “Once we choose hope, everything is possible” ✨

[Life Shift @LifeShiftWirral]

💛 Thinking of all those who lost loved ones, suffered and made sacrifices - on this #dayofreflection.

Of the anxiety, the stress, the uncertainty.

The sunshine was with us today ☀️ as our loved ones still shine on in our hearts and our memories✨

#counselling #grief #lockdown

[Life Shift @LifeShiftWirral]

🧘🏼‍♂️ I thought I'd start sharing a few of my favourite yoga positions with you all...

So, starting off, this is the warrior pose ✨

I love this movement and teaching it in my class to help others release their inner warrior and find peace in their mind and body ��🙏🏻

#wirralyoga

[Life Shift @LifeShiftWirral]

🎂 Happy birthday to Lily Collins - this is a quote I stumbled across which is apparently from her book. I'm not sure if she practices mindfulness, but this relates to some key principles ✨

I just wanted to leave you with this mindset 💙

#emilyinparis #lilycollins

[Life Shift @LifeShiftWirral]

🍀 HAPPY ST PATRICK'S DAY 🍀

💚 Tag someone below that you feel very lucky to know 🥰 👇🏻

[Life Shift @LifeShiftWirral]

🌟 International Womens Day 👭🏻

I want to dedicate my post on this special day to my daughters ….two amazing women I’m so proud of, who express their own voice everywhere they go 🤩💫🤸🏾‍♂️

#internationalwomensday #internationalwomensday2022 #womensday #womensupportingwomen #women