Lighten Up Lancaster County

Lighten Up Lancaster County's mission is to increase the number of individuals in Lancaster County that are maintaining a healthy weight.

[Dr. Andy Baldwin @DrAndyBaldwin]

10 years ago we rode our bikes the whole way across Pennsylvania and stopped at elementary schools along the way to educate kids on healthy eating and physical activity. Crazy now that I look back at it, and makes me smile from ear to ear that we pulled it off. Health ride!!

[Lighten Up Lancaster County @LightenUpLanc]

Due to an error with the original registration page, if you have not received a welcome email, you are not registered. As of 11 AM, October 9, the issue is fixed.

Please visit the registration page again and re-enter your information.

We apologize for the inconvenience.

[Lighten Up Lancaster County @LightenUpLanc]

This years annual wellness event is an eight-week biking challenge that runs from October 14 – December 6.

Receive weekly emails with bike safety facts, an activity, and weekly survey encouraging biking around Lancaster County.

Learn more at https://t.co/gbdcOk33Zf

[Lighten Up Lancaster County @LightenUpLanc]

This years annual wellness event is an eight-week biking challenge that runs from October 14 – December 6.

Receive weekly emails with bike safety facts, an activity, and weekly survey encouraging biking around Lancaster County.

Learn more at https://t.co/gbdcOk33Zf

[Lighten Up Lancaster County @LightenUpLanc]

Anyone can be active! No matter your age, size, or health status, you can find fun ways to get more physical... https://t.co/7vBl3YMOUc

[Lighten Up Lancaster County @LightenUpLanc]

https://t.co/43c8U9YOMa Check it out! Learn about the physical activity guidelines with tools and resources along the way. https://t.co/43c8U9YOMa

[Lighten Up Lancaster County @LightenUpLanc]

Hop on a bike and ride through Lancaster city! https://t.co/KW8A21OkF8

[Lighten Up Lancaster County @LightenUpLanc]

March is National Nutrition Month. Use toolkits and educational materials for your schools, workplaces and community! https://t.co/Cl06cUzmZD

[Lighten Up Lancaster County @LightenUpLanc]

https://t.co/OU7jSZVBTB Everyone is welcome to come and join to share feedback about the active transportation plan! https://t.co/fgfhoaki1o

[Lighten Up Lancaster County @LightenUpLanc]

Don’t forget! Fresh Express, a healthy food pantry, is back again in 2019 for the Columbia Community. Find us January 25th from 3:30-5:30 pm at Park Elementary school (50 South 6th Street, Columbia, PA 17512).... https://t.co/QOZYfYcEGc

[Lighten Up Lancaster County @LightenUpLanc]

What: Fresh Express, an initiative to provide fresh fruits, vegetables, milk and eggs to people in need.

When: 3:30 to 5:30 p.m. Friday Nov 30th

Where: Park Elementary School, 50 S. Sixth St., Columbia.

Info: Call 717-684-1497 to... https://t.co/cDnHaWjymY

[Lighten Up Lancaster County @LightenUpLanc]

There's snow better time to #HikeLancaster. Only a few more days to join the fun. Sign up for Healthy for the Holidays before Monday to join in. https://t.co/NUvqjbMfWn

[Lighten Up Lancaster County @LightenUpLanc]

Spooky Nook's FitFest is this weekend! Celebrate health, fitness, and wellness at this free event.
https://t.co/Bg0SNfogfT https://t.co/Bg0SNfogfT

[Lighten Up Lancaster County @LightenUpLanc]

Did you know that GIANT offers free classes and wellness activities with their in-store nutritionists? Look for Lancaster's nutritionist Kilene Knitter at the link below to learn how she can help you eat well this fall. https://t.co/ilT81a42YZ

[Lighten Up Lancaster County @LightenUpLanc]

Outdoor activities such as basketball and jumping rope are great ways for your kids to get the recommended amount of daily aerobic physical activity. Find a park near you at the link below! https://t.co/4HxULoKi10

[Lighten Up Lancaster County @LightenUpLanc]

https://t.co/x7be3xJsIp

[Lighten Up Lancaster County @LightenUpLanc]

September is National Childhood Obesity Awareness Month. Learn ways schools can address childhood obesity through healthy eating learning opportunities. https://t.co/kBUBcYN8zW

[Lighten Up Lancaster County @LightenUpLanc]

Join Engle Printing & Publishing Co., Inc. for their free community wellness fair at Hempfield recCenter - coming up September 19! https://t.co/q0UaF0XgZH

[Lighten Up Lancaster County @LightenUpLanc]

A better mood, stronger bones, and a longer life are just some of the benefits of physical activity. Check out these 10 reasons to get moving today. https://t.co/QYpsU3aKrf

[Lighten Up Lancaster County @LightenUpLanc]

This free event at Spooky Nook celebrates fitness, health, and outdoor activity. Add it to your calendar now and find more wellness events on our calendar at https://t.co/WnhyyLeXp7. https://t.co/S4cPG0Tr7X

[Lighten Up Lancaster County @LightenUpLanc]

Volunteer your time for two hours, and you can help Lancaster Bikes collect valuable info about bicycling in Lancaster City. These bike counts help City of Lancaster, PA Government plan bike facilities! https://t.co/aVP11warGT