The minimum, moderate exercise suggested by the Department of Health and Human Services is around 150 minutes per week. However, double that amount is suggested if you want to lose or maintain weight. How often do you work out per week?
And we mean zero electromagnetic field (EMF) emissions. When tested using the minimum usage distance of four to six inches, PlatinumLED devices produced none.
When you start making healthy choices, it may seem cost-prohibitive. But in reality, a little investment now, in proper nutrition, exercise, and yes, red light therapy, will save you money in the long run.
No exercise or therapy can overcome bad dietary choices. When you start your journey to becoming a more healthy, balanced person, start with your diet. Tip: Plan your meals and prep them for the week.
Discovering that LED lights can benefit humans was a space-age coincidence. NASA utilized LED lights to promote plant growth and found the same lights also helped heal skin lesions. If it weren't for NASA, who knows, we might not be all benefiting from this fantastic technology.
Red light therapy to promote your workout recovery is something worth being thankful for this holiday season. Your next day's workout routine will be proof.
A daily self-care routine (with treatments such as red light therapy, skin moisturizers, citrus snacks and more) is essential for nurturing your overall health and well-being.⠀
Red light therapy is known by many names, some of which you may recognize, while others may be new to you. Regardless, you'll experience the same amazing benefits of red light therapy.
That is also why it's difficult to fall asleep after staring at our phones for hours leading up to bedtime. The type of light we are exposed to can significantly impact our physical and mental health.
Did you know? Many studies have linked red light therapy as being an effective treatment for increasing fertility -- particularly in men, as it increases testosterone production.���