Was reading about NOVA food classification. The detail that stuck: NIH study matched diets calorie-for-calorie, but people ate ~500 more calories per day on ultra-processed food. The processing, not the nutrients, breaks satiety. #nutrition#fooddata
@GiaMMacool It seems like you’re grouping all the same men together. I’ll do the same amount of research on women, just like I would on a car or a computer.