Jordan Lips Fitness

MNU Certified Nutritionst + Personal Trainer

[Jordan Lips Fitness @LipsJordan]

If you need to workout to earn or work off a treat, with all due respect, diet culture has you by the balls

[Jordan Lips Fitness @LipsJordan]

If you don’t eat any avocado or nuts because they’re too high in calories, with all due respect, diet culture has you by the balls

[Jordan Lips Fitness @LipsJordan]

If you’re making plain chicken and broccoli for yourself instead of eating with your family, with all due respect, diet culture has you by the balls

[Jordan Lips Fitness @LipsJordan]

The 7 most important principles of a nutritious diet

RANKED IN ORDER OF IMPORTANCE

A thread 🧵...

[Jordan Lips Fitness @LipsJordan]

If you made it this far thank you for swiping and would mean a lot if you shared this with a friend <3

[Jordan Lips Fitness @LipsJordan]

The 8 most important principles of a nutritious diet

RANKED IN ORDER OF IMPORTANCE

A thread 🧵...

[Jordan Lips Fitness @LipsJordan]

#7 As little alcohol as possible

It increases the risk of certain cancers, liver disease, high blood pressure, injuries etc

And risk goes up as consumption goes up

Doesn’t mean the occasional drink is tanking your health

But yeah,

Less is better

[Jordan Lips Fitness @LipsJordan]

Everybody wants a fast metabolism till it comes time to pay the grocery bill