Lisa Settle

Small #Business Owner. mum to a #Type1 #Diabetes hero. Student Mentor, #Volunteer

[Lisa Settle @LisaMsettle]

@michaelp93 Totally agree, Emma can handle downstairs on her own

[Lisa Settle @LisaMsettle]

@British_Airways I am booked with BA to go to Istanbul next month, given the war activity I’m thinking of switching locations, will BA allow me to do that?

[Lisa Settle @LisaMsettle]

@lewisa95 Hoping for Tom, Jack, Shona & Lisa #ImACeleb

[Lisa Settle @LisaMsettle]

You’ll find me mostly on Bluesky these days 😊

[Jay Shetty @jayshetty]

Hold on to The person who hears you when you’re silent and sees you when you’re hiding and understands when you’re confused.

[Lisa Settle @LisaMsettle]

@TheWordWell Spectacular!

[Lisa Settle @LisaMsettle]

@TheWordWell Haha, worth the effort! 😀

[Lisa Settle @LisaMsettle]

Shein village, 12 hour days, 7 days a week for a meagre wage https://t.co/UaLBQ9DNT8

[Inspired Lives @Inspired_Lives]

A daily reminder and grateful daily

[Condé Nast Traveller @cntraveller]

The bucket list destinations to tick off https://t.co/xpNnJ0uA4w

[Lisa Settle @LisaMsettle]

@Lizzie_Chantree Looks very blue to me

[Dr Rangan Chatterjee @drchatterjeeuk]

HAPPY NEW YEAR! Improving our health and happiness is not as hard as we think it is. Nor does it have to cost a lot of money!

These are 7 small things (that are completely free to do!!) that can have a transformative impact on the quality of our lives when done regularly:

1. Prioritise meaningful relationships - the quality of your relationships hugely influences the quality of your life

2 . Have a daily practice of solitude - in a world where we are constantly being bombarded with more information, it is essential that you spend a bit of time each day with your own thoughts getting to know yourself

3. Go for a walk every lunchtime - this can help reduce stress, increase creativity, enhance focus and expose you to natural light, which in turn can help you sleep better

4. Stop taking things personally - this is a skill that I would highly recommend you work on. Even a small improvement here will have a transformative effect on your health and happiness!

5. Judge yourself and others less - this will help you engage with the world in a much more compassionate way.

6. Listen to an uplifting podcast each week - if you choose the right ones, podcasts can be uplifting, educational and transformative. Find one that you enjoy and listen to regularly. (Feel, Better, Live More is pretty good if you need a recommendation ;))

7. Acknowledge one thing you're grateful for each day - a regular practice of gratitude can do wonders for your mental health and general sense of wellbeing.

What do you think? What would you add?

And, if you want more practical advice on how to make changes that actually last this year, check out my BRAND NEW BOOK 'Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back'.

UK link: https://t.co/T1Pon4fYEQ

US link: https://t.co/stHUGIlt65

[Positively Present @positivepresent]

Self-care for January! 💫

[Lisa Settle @LisaMsettle]

@TheWordWell Beautiful sky. It remained clear last night, could see Venus, Saturn and Jupiter! HNY Nikki 😘

[Lisa Settle @LisaMsettle]

Thick ice on the car this morning and on the roads, go carefully #HappyFriday

[Lisa Settle @LisaMsettle]

@MrMindMiracle Likewise, wise friend

[Lisa Settle @LisaMsettle]

@RyanSerhant Just a few things then! #Amazing

[Lisa Settle @LisaMsettle]

@MrMindMiracle Well done, a marvellous experience for all concerned, they’ll be pleased to have you I’m sure. HNY

[Lisa Settle @LisaMsettle]

@charbhardy HNY Char, wishing you a wonderful year ahead #2025